Tuesday, 08/05/12

Tuesday, 08/05/12

Clean and Jerk
Find 1RM then:
“Grace”
For time:
30 Clean and Jerk (60/40kg)
httpv://www.youtube.com/watch?v=ME91c_-jMQg&feature=related
 

No Comments
  • Steph
    Posted at 20:53h, 07 May

    ooooo I am so looking forward to this!

  • April King
    Posted at 20:57h, 07 May

    Happy birthday Jimmy!

    • Jim King
      Posted at 21:09h, 07 May

      That’s what you said yesterday.

  • Steph
    Posted at 21:07h, 07 May

    fun fun fun 🙂

  • Jo Genders
    Posted at 21:08h, 07 May

    Happy birthday from all the Genders, Jim!

  • Dan
    Posted at 22:00h, 07 May

    Happy birthday Jim!

  • Megan
    Posted at 22:04h, 07 May

    HAPPY BIRTHDAY JIM! Hopefully all the birthday wishes you receive will make you feel warm and fuzzy towards the CFK family and induce you to to be kind to us with Wed’s WOD! 😉
    Hope your days a good one.

  • Kat
    Posted at 08:02h, 08 May

    Happy Birthday Boss!!

  • Jim King
    Posted at 10:20h, 08 May

    6am
    Sarah and Terry Intro 1
    Kim L 32.5kg 1RM / 5:38 (25kg)
    Sabrina 40 / 4:25 (27.5)
    Sam 40 / 5:02 (27.5)
    Steph 55 / 6:20 Rx
    Chris B. 65 / 3:33 (40)
    Pat 60 / 4:45 (40)
    Bianca 42.5 / 5:41 (30)
    Jo J 40 / 3:55 (30)
    Tony 80 / 4:55 (40)
    Sue O 45 / 4:22 (30)
    John A ?
    Trent 70 / 4:22 Rx
    Emma P 32.5 / 5:53 ((25)
    Ainslee 25 / 2:28 (25)
    Brendan 4:09 Rx

    • Steph
      Posted at 12:29h, 08 May

      gotta love the little rx next to my name whoohoo

  • Christian
    Posted at 10:58h, 08 May

    great video, great strategy “Straight as long as I can, then fight the bad feeling”.

  • Bianca
    Posted at 11:28h, 08 May

    Happy Birthday Jimmy!
    Have a lovely day

  • Katherine L
    Posted at 13:33h, 08 May

    Happy Birthday, Jimmy!!!
    Sorry I didn’t make it in person to wish you a happy day -‘Kelly’ x 2 < a week = too wrecked for a 6am sesson 🙂
    Have a great day!

  • Dan
    Posted at 16:27h, 08 May

    Bad language warning – but still an inspirational video:
    http://www.youtube.com/watch?v=ZF72GL5eBd0

  • Jim King
    Posted at 19:47h, 08 May

    9.30am
    Robyn 2:12 (40kg DL)
    Maria 25 / 3:28 (20)
    Jono 60 / 5:00 (40)
    Damo 30 / 6:48 (50 x cleans)
    Kate P 40 / 6:20 (30)
    Kat 45 / 7:56 (30)
    Phantom 115kg DL
    Jess 50 / 4:30 Rx

  • Jim King
    Posted at 19:51h, 08 May

    5pm
    CKZ 75 / 9:03 Rx
    Jeff 100 / 4:35 Rx
    Michael 55 / 6:33 (40)
    Rob C 70 / 6:50 (50)
    Megan 50 / 3:58 Rx
    Clay 70 / 6:50 Rx
    Maria
    Lana 40 / 4:54 (30)
    Jane 40 / 5:53 (30)
    Bex 6:45 rx
    Pip S 4:0? Rx
    Emma H 35 / 5:48 (20)
    Tim C 70 / 9:00 Rx

  • Jim King
    Posted at 19:54h, 08 May

    6pm
    Rob 45 / 3:47 (40)
    Dan 65 / 5:15 (40)
    Arnie 90 / 4:00 Rx
    Ru 80 / 4:35 Rx
    Andrew H 80 / 4:56 Rx
    Grant 70 / 7:29 Rx
    Ian 80 / 6:04 Rx
    Danny 50 / 6:23 (30)

  • Sue O'Connor
    Posted at 21:03h, 08 May

    Hope you have had a great day Jim and got spoilt by your lovely wife 🙂
    Cheers
    Sue O

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