14 May Tuesday, 15/05/12
Registration opens at 8am today for CrossFit CrossAxed’s Semper Paratus Challenge! If you are considering entering this competition register straight away, places will be filled quickly.
A huge congratulations to Pip Severin who dominated the Women’s event at CrossFit North Lakes on Saturday winning both the coveted “Grace” workout in a tremendous time of 2:15 smashing her previous PR, and the surprise obstacle course event with an Rx’d effort which included 25 Handstand Pushups!!
WOD
For time:
1.6km Run
50 Overhead Lunge (20/15kg)
40 Wall Ball (10/6kg)
30 Box Jump (24/20″)
800m Run
50 Overhead Lunge (20/15kg)
40 Wall Ball (10/6kg)
30 Box Jump (24/20″)
400m Run
Jo Genders
Posted at 21:37h, 14 MayGreat job, Pip!
Would love to come in & do this WOD on my birthday, but am going to bingo & Zumba instead. Forty is too old to be crossfitting!
Jim King
Posted at 22:09h, 14 MayHippy Burpee Jo! You are going to crush it at Bingo – Luscious legs 11. Iron Core 44. Glutes divine 99. BING-3-2-1-GO!!
Dan
Posted at 22:31h, 14 MayI giggled.
Steph
Posted at 08:00h, 15 Mayhahahaha
Trent
Posted at 12:02h, 15 MayWhat about get up and run, 31? Or paleo meal for two, 69? 🙂
Kat
Posted at 13:27h, 15 MayWe need a few “Snatch is Paleo” shirts
Jo Genders
Posted at 14:29h, 15 MayI’m loving this..
Hutch
Posted at 17:26h, 15 Mayhaha excellent! Moderated nicely haha
Pip
Posted at 21:45h, 14 Maynaww thanks 🙂
Definitely signing up for CrossAxed! Who’s in?!
Steph
Posted at 08:00h, 15 MayWell done Pip that was an AMAZING effort!
Megan
Posted at 09:31h, 15 MayI’m in! Already registered. Not missing out this time! It would be great if we had a team of people.
Pip
Posted at 10:12h, 15 MayJimmy, April, Jess, Brendan, Trent, Paula, Bec, Rob, Ru – are you all signing up ?? You SHOULD hehe and just coz I haven’t listed you here Jo, Jo, Kath and many others you should too! 😛
Jim King
Posted at 10:23h, 15 MayI’m in.
Katherine L
Posted at 21:38h, 15 MayExcellent results at CrossFit North Lakes, Pip! You look so strong in that photo too! Congratulations!
Molly
Posted at 22:00h, 14 MayCongratulations Pip – awesome effort!
And happy birthday Jo!
🙂
Megan
Posted at 22:04h, 14 MayOuch. Looks like a leg smasher.
Jim King
Posted at 22:10h, 14 MayOr a Legs Masher.
Steph
Posted at 08:00h, 15 MayYou’re on fire Jim lol
Jim King
Posted at 07:56h, 15 May6am
Brendan 25:13 Rx
Megan 28:40 Rx
Chris B 37:27 (15kg)
Sam
Anthony 33:34
Kate L 34:33
Rod 28:16 Rx
Kate P 36:00 Rx
Bianca 36:00 Rx
Nick LF 36:49
Hutch 34:20
Caitlin 29 mod
Jo J 37:05
Steph 27:53 mod
Pip LF 35:20
Emma P 34:25
David C 32:50 (6kg WB)
Pat W 27:55
Liz Intro 3
Megan
Posted at 09:41h, 15 MayHAPPY BIRTHDAY, JO!!! I hope you have an awesome day.
Jim King
Posted at 20:33h, 15 May9.30am
Kim L 39:22 (4kg)
Kim S 31:50
Andrew 31:30
Robyn 35:07
Phantom 34:20
Nic P 32:43
April 28:42 Rx
CKZ 38:55 mod
Jess 14:54 mod
5pm
Bryce Intro
Tim F ~ 37:00
Matt D 42:00
Clay 38:40 Rx
Arthur C 39:50
Trent 25:05 Rx
Lucy 36:31 (3kg)
Cristy 32:54
Sabrina 30:18 Rx
Lana 29:12 Rx
Steve F 34:01 Rx
Pip S 29:51 Rx (24″)
6pm
Greg Intro
Victor Intro
Simon 23:00 mod
Dan M 27:35 (half reps)
Sue O 34:41 Rx
Jan 27:25 Rx
Cecilia 21:54 (half reps)
Andrew H 31:30 mod
Rob C 31:58 Rx
Chris Bats 20:12 (half reps)
Mick G 28:21 Rx
Bel
Posted at 10:59h, 16 MayOutstanding effort Pip!! It was great to have you compete in our challenge at North Lakes & glad we could present you with some amazing prizes from Lululemon & 2XU.
Pip
Posted at 12:04h, 16 MayLuv ya Bel!! Can’t wait for the next WOD at North Lakes with you xx 🙂