Tuesday, 15/05/12

Tuesday, 15/05/12

Registration opens at 8am today for CrossFit CrossAxed’s Semper Paratus Challenge! If you are considering entering this competition register straight away, places will be filled quickly.
A huge congratulations to Pip Severin who dominated the Women’s event at CrossFit North Lakes on Saturday winning both the coveted “Grace” workout in a tremendous time of 2:15 smashing her previous PR, and the surprise obstacle course event with an Rx’d effort which included 25 Handstand Pushups!!
WOD
For time:
1.6km Run
50 Overhead Lunge (20/15kg)
40 Wall Ball (10/6kg)
30 Box Jump (24/20″)
800m Run
50 Overhead Lunge (20/15kg)
40 Wall Ball (10/6kg)
30 Box Jump (24/20″)
400m Run

No Comments
  • Jo Genders
    Posted at 21:37h, 14 May

    Great job, Pip!
    Would love to come in & do this WOD on my birthday, but am going to bingo & Zumba instead. Forty is too old to be crossfitting!

    • Jim King
      Posted at 22:09h, 14 May

      Hippy Burpee Jo! You are going to crush it at Bingo – Luscious legs 11. Iron Core 44. Glutes divine 99. BING-3-2-1-GO!!

    • Trent
      Posted at 12:02h, 15 May

      What about get up and run, 31? Or paleo meal for two, 69? 🙂

      • Kat
        Posted at 13:27h, 15 May

        We need a few “Snatch is Paleo” shirts

      • Jo Genders
        Posted at 14:29h, 15 May

        I’m loving this..

      • Hutch
        Posted at 17:26h, 15 May

        haha excellent! Moderated nicely haha

  • Pip
    Posted at 21:45h, 14 May

    naww thanks 🙂
    Definitely signing up for CrossAxed! Who’s in?!

    • Steph
      Posted at 08:00h, 15 May

      Well done Pip that was an AMAZING effort!

    • Megan
      Posted at 09:31h, 15 May

      I’m in! Already registered. Not missing out this time! It would be great if we had a team of people.

    • Pip
      Posted at 10:12h, 15 May

      Jimmy, April, Jess, Brendan, Trent, Paula, Bec, Rob, Ru – are you all signing up ?? You SHOULD hehe and just coz I haven’t listed you here Jo, Jo, Kath and many others you should too! 😛

    • Katherine L
      Posted at 21:38h, 15 May

      Excellent results at CrossFit North Lakes, Pip! You look so strong in that photo too! Congratulations!

  • Molly
    Posted at 22:00h, 14 May

    Congratulations Pip – awesome effort!
    And happy birthday Jo!
    🙂

  • Megan
    Posted at 22:04h, 14 May

    Ouch. Looks like a leg smasher.

  • Jim King
    Posted at 07:56h, 15 May

    6am
    Brendan 25:13 Rx
    Megan 28:40 Rx
    Chris B 37:27 (15kg)
    Sam
    Anthony 33:34
    Kate L 34:33
    Rod 28:16 Rx
    Kate P 36:00 Rx
    Bianca 36:00 Rx
    Nick LF 36:49
    Hutch 34:20
    Caitlin 29 mod
    Jo J 37:05
    Steph 27:53 mod
    Pip LF 35:20
    Emma P 34:25
    David C 32:50 (6kg WB)
    Pat W 27:55
    Liz Intro 3

  • Megan
    Posted at 09:41h, 15 May

    HAPPY BIRTHDAY, JO!!! I hope you have an awesome day.

  • Jim King
    Posted at 20:33h, 15 May

    9.30am
    Kim L 39:22 (4kg)
    Kim S 31:50
    Andrew 31:30
    Robyn 35:07
    Phantom 34:20
    Nic P 32:43
    April 28:42 Rx
    CKZ 38:55 mod
    Jess 14:54 mod
    5pm
    Bryce Intro
    Tim F ~ 37:00
    Matt D 42:00
    Clay 38:40 Rx
    Arthur C 39:50
    Trent 25:05 Rx
    Lucy 36:31 (3kg)
    Cristy 32:54
    Sabrina 30:18 Rx
    Lana 29:12 Rx
    Steve F 34:01 Rx
    Pip S 29:51 Rx (24″)
    6pm
    Greg Intro
    Victor Intro
    Simon 23:00 mod
    Dan M 27:35 (half reps)
    Sue O 34:41 Rx
    Jan 27:25 Rx
    Cecilia 21:54 (half reps)
    Andrew H 31:30 mod
    Rob C 31:58 Rx
    Chris Bats 20:12 (half reps)
    Mick G 28:21 Rx

  • Bel
    Posted at 10:59h, 16 May

    Outstanding effort Pip!! It was great to have you compete in our challenge at North Lakes & glad we could present you with some amazing prizes from Lululemon & 2XU.

    • Pip
      Posted at 12:04h, 16 May

      Luv ya Bel!! Can’t wait for the next WOD at North Lakes with you xx 🙂

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