Friday, 11/05/12

Friday, 11/05/12

Weighted Dips
5-5-5
Also:
1 minute of L-Sit
2 minute Superman Hold
5 Rope Climbs
10 Skin-the-Cat
20m Handstand Walk
httpv://www.youtube.com/watch?v=gRnVf37gUZA

3 Comments
  • Bianca
    Posted at 20:24h, 11 May

    6am
    Jo J gumby handstand roll over hit knee on head

  • Jo J
    Posted at 20:38h, 11 May

    You’ve gotta learn that move B. It was super graceful

  • Jim King
    Posted at 21:29h, 11 May

    5:15am
    Melissa
    Xavier
    Sabrina
    John K
    Robyn
    6am
    Steph
    John A
    Trent
    Brendan
    Bianca
    Jo J
    Rod
    Emma P
    Anthony
    9.30am
    Kat
    Rob C
    Andrew B
    Jono
    David C
    Phantom
    Open Gym
    Kat
    Dan M
    Rob C
    Bec C
    Trent 9:04 Rx “Helen”, 82.5kg Bench 1RM.
    Ru
    Megan
    CKZ 8:56.4 2km Row
    Bec G 12:40 (“Helen” 20kg KB, b)
    Tim G 12:35 (“Helen” 16kg, g+o)
    Lana 12:40 (“Helen” 16kg, g)
    Sam mod “Daniel”
    Nic P
    Clay
    Matt H and Triston Intro 1
    6pm
    Greg Intro 1

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