10 May Friday, 11/05/12
Weighted Dips
5-5-5
Also:
1 minute of L-Sit
2 minute Superman Hold
5 Rope Climbs
10 Skin-the-Cat
20m Handstand Walk
httpv://www.youtube.com/watch?v=gRnVf37gUZA
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Bianca
Posted at 20:24h, 11 May6am
Jo J gumby handstand roll over hit knee on head
Jo J
Posted at 20:38h, 11 MayYou’ve gotta learn that move B. It was super graceful
Jim King
Posted at 21:29h, 11 May5:15am
Melissa
Xavier
Sabrina
John K
Robyn
6am
Steph
John A
Trent
Brendan
Bianca
Jo J
Rod
Emma P
Anthony
9.30am
Kat
Rob C
Andrew B
Jono
David C
Phantom
Open Gym
Kat
Dan M
Rob C
Bec C
Trent 9:04 Rx “Helen”, 82.5kg Bench 1RM.
Ru
Megan
CKZ 8:56.4 2km Row
Bec G 12:40 (“Helen” 20kg KB, b)
Tim G 12:35 (“Helen” 16kg, g+o)
Lana 12:40 (“Helen” 16kg, g)
Sam mod “Daniel”
Nic P
Clay
Matt H and Triston Intro 1
6pm
Greg Intro 1