Saturday, 12/05/12

Saturday, 12/05/12

Games Open 11.2
As many rounds and reps as possible in 15 minutes:-
9 Deadlift (70, 45kg)
12 Pushups
15 Box Jump (24, 20″)
 

No Comments
  • Sonia
    Posted at 08:48h, 12 May

    To start your Saturday off with good news… April has not forgotten who owes her burpees from the Healthy Habits Challenge – Yay Burpees!!
    If your name is in the list below please have your amount completed by Sat 19th May. Be proud and post when you’ve finished or simply tell April so you are removed her hit list 🙂
    Sue O – 20
    Ian – 30
    Nick L – 30
    Andrew – 30
    Grant – 50
    Pip L – 50
    Kate L – 60
    Penny S – 60
    Pip S – 100
    Jack – 300
    Cecilia – 300
    Jan – 300
    Steph – 300
    April – 300
    Jim – 300

  • Jim King
    Posted at 12:21h, 12 May

  • Jim King
    Posted at 12:22h, 12 May

  • Jim King
    Posted at 12:24h, 12 May

    9.30am
    Reece Intro 1 8:05 CF Warm up
    Patrina Intro 1 7:25 CF Warm up
    Terry Intro 2
    Sarah Intro 3
    10.30am
    Victor Inro 1

  • Jim
    Posted at 12:33h, 12 May

    Megan 8+8 push Rx

  • Pip
    Posted at 13:16h, 12 May

    So I went to the North Lakes fundraiser challenge today representing CFK. ‘Grace’ was the first WOD and I was hoping to beat my current PR of 3:57….hehe did it in 2:15 and got a Lululemon voucher for quickest RXD female (plus i beat the best male time too might i add :p)
    The WOD 2 was an obsticle course, 1.5k run which ended up being 2.5ks coz we didnt know where we were going!! Then weigted lunge walks, 25 rxd hspu (another pr!) and other fun things including a slip n slide to finish lol I was the only female to do rxd so won a $100 2xu voucher hehe!! Was fun! 😀

    • Megan
      Posted at 13:38h, 12 May

      Amazing work Pip! Looks like you were the right person to represent CFK!

    • brendan
      Posted at 16:34h, 12 May

      Awesome job!

    • April King
      Posted at 17:14h, 12 May

      Hey Pip, you did a fantastic job. Well done on the new Grace time. I am in awe!

    • Jim King
      Posted at 18:48h, 12 May

      Wow Pip. That’s a good day’s work.

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