12 Apr Saturday, 13/04/13
MOBILITY 6.45-7.30am 7.30-8.15am Change of plan for the wet weather! A) "Sean" 10 rounds for time: 11 Chest-to-Bar Pullups 22 Front Squats (35/25kg) or B) 10 rounds for time: 7 Box Jumps (30/24") 7 Kettlebell Swings (32/24kg) 7 Strict Press (42.5/30kg) 7 V-Ups [caption id="attachment_4144" align="aligncenter" width="800"] Hoo Ru[/caption]...