Friday, 05/04/13

Friday, 05/04/13

“Elizabeth”
21-15-9
Cleans (60/40kg)
Ring Dips
If you are intending to do 13.5 in the very near future do this workout as a Power Clean, otherwise they are full Squat Cleans.
httpv://www.youtube.com/watch?v=Y9kYOYgSlhY
Cut to 16:00 minutes to get to the start of the action.

3 Comments
  • Jim King
    Posted at 07:10h, 05 April

    Name – CFWU / “Liz”
    5am
    Greg B
    Clay
    Michael R 4:57 / 8:08 @ 30
    Jason V
    Maria – / 7:57 mod
    Shannon 2+7 / 11:52 @ 18
    James K 2+10 / 5:48 @ 30
    Jo G – / 11:00 @ 40 + 400m run
    Sharelle 2+4 sq / 9:35 @ 20
    Steve F – / 10:15 @ 35
    Darwin
    Rees 2+39 reps / 6:59 @ 40 mod
    John K 2+15 reps / 9:05 mod
    Kate K – / 7:42 mod
    Suzy – / 6:40 mod
    6am
    Jarrod – / 13:27 @ 40
    Joel S
    Trent 3:40 / 5:40
    Crystal – / 12:27 @ 20
    Errol – / 12:18 @ 40
    Beth – / 11:11 @ 20.5
    Kim L 5:00 / 11:58 @ 20
    Sarah LJ
    Jo D – / 12:42 @ 30
    Ross 2+12 / 6:23 @ 30
    Alyssa 2+7 / 10:00 @ 25
    Bridgette – / 10:24 @ 20
    Paul E 2+12 / 13:20 @ 40

  • Jim King
    Posted at 11:48h, 05 April

    9.30am
    Gary B 3+5 pullups / 14:49 @ 30
    Logan 4:35 / 16:44 @ 50
    RV 17 reps rx (13.5)
    Jack 2+30 / 8:08
    Husham
    Steve H 3 / 15:09 @ 40
    CKZ 3+19 / 16:28 mod
    Steph 2 / 11:27 @ 25
    Arnie 45 reps rx (13.5)
    Dave C 3 / 11:26 @ 40
    Will

  • Jim King
    Posted at 19:26h, 05 April

    Open Gym
    Monique
    Pelin 14 min @ 20
    Lana
    K* 6:33
    Patrina
    Jono 10:47 rx Power Liz
    Ru
    Sam T
    Georgios
    Jan
    Clay
    Damo C 28:28 “Kelly”
    Celia
    Tim W
    MT
    Carly 8:52 @ 30
    Sarah L
    JB
    13.5 – rx
    Kyle 42
    Craig S 67
    Grant E 52
    JC 53
    Beast 70
    Trent 70
    Netty 27
    Lana 45
    Camo 60
    JB 62
    April 71
    Jim 86

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