Sunday, 07/04/13 – Rest Day

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  • Dan
    Posted at 18:48h, 06 April

    A symphony of pain faces.

  • Greg B
    Posted at 11:14h, 07 April

    Happy Birthday Krusher! …21 burpees for you sir.

  • Kat
    Posted at 11:47h, 07 April

    21. Best One.
    Happy Birthday Krush 🙂

  • CKZ
    Posted at 12:15h, 07 April

    100 – 90 – 80 – 70 – 60 – 50 – 40 – 30 – 20 – 10 x Air Squat and Sit ups: 50:48.69
    (8:16.6 – 8:09.7 – 7:34.0 – 6:37.0 – 5:52.9 – 4:50.0 – 3:50.5 – 2:45.0 – 1:55.0 – 0:59.0)
    Anyways: Happy B’day Krush!!!

    • Jan
      Posted at 16:26h, 07 April

      CKZ, that is an incredible amount of sit-ups!!!!

      • Jono
        Posted at 17:03h, 07 April

        550 squats and situps! awesome work CKZ

  • Suzy
    Posted at 14:34h, 07 April

    13.5 at home
    15

  • April
    Posted at 15:23h, 07 April

    So today is the final day in the first week of the healthy habits challenge. Please send me your weekly score by tomorrow and write it on the whiteboard also. If you are unsure of how to score please check the CFK facebook page or the comments page on Monday of this week.
    Cheers

  • Michael L
    Posted at 18:52h, 07 April

    Crossfithq Sat WOD
    For time 8 x 400m run 90 sec rest between. Don’t count last rest. 23.01

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