Saturday, 13/04/13

Saturday, 13/04/13

MOBILITY
6.45-7.30am
7.30-8.15am
Change of plan for the wet weather!
A)
“Sean”
10 rounds for time:
11 Chest-to-Bar Pullups
22 Front Squats (35/25kg)
or
B)
10 rounds for time:
7 Box Jumps (30/24″)
7 Kettlebell Swings (32/24kg)
7 Strict Press (42.5/30kg)
7 V-Ups

Hoo Ru

Hoo Ru

No Comments
  • Jess
    Posted at 21:12h, 12 April

    Yay. This looks like a fun wod 🙂 happy saturday

  • Jim King
    Posted at 11:56h, 13 April

    “Sean”
    Chris 28:12 mod
    Michael R 40:48 (30kg)
    Nic P 26:00 (6 rnds)
    Dani B 21:02 (5rnds @ 25)
    JB 38:09 rx
    Husham
    Reece K 37:53 rx
    Ali
    Dave C 19:51 (5 rnds)
    Smithy 31:37 (30kg, 11 fs)
    Jason V 36:50 (35kg)
    Danni S
    “Ru”
    Cam L
    Trent 19:37 Ru-x
    Craig S 21:25 Ru-x
    Sarah L 21:20 (15)
    Jim 22:07 Ru-x
    Kate P 23:02
    Sharelle 20:03 (16, 20)
    Reece B 21:25 mod
    Probes
    Josh A
    Ali
    Greg B 25:18 (1/2 Press)
    Ali M 19:08 (russian swings)
    Sandy 19:12 (12, 10)
    Sam H 23:45
    Rob C
    Benny
    Jono 21 mod
    GT 19:10 (30)
    Dave M
    Ben P 20:21 (30)
    Michael H 20:22 (20, 30, 30″)
    Kam 25:57 (32.5-42.5 press)
    Jo D 34:42 (20kg KB)
    Mark L
    Jack 30:42 (25)
    Tara 26:13 mod
    Netty 25:45 mod
    Jo G 24:10 Ru-x
    Patrina
    Lana
    Maddie 24:18 (20″, 16kg, 15kg)
    Michael L 38:25 Ru-x
    Steve L 26:28 (12, 30)

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