Thursday, 11/04/13

Thursday, 11/04/13

MOBILITY 6.15-7.00pm
WOD
Snatch
3×1 @ 90% of 1RM
3×1 @ 95% of 1RM
3×1 for max effort
httpv://www.youtube.com/watch?v=VAaI49yDalQ&feature=player_embedded

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  • Kat
    Posted at 21:38h, 10 April

    Functioning traps?? Pfft who needs them

  • Jim King
    Posted at 09:59h, 11 April

    5am
    Michael R 35
    Jason V 40
    Sharelle 22.5
    James K 45
    6am
    Trent 77.5
    Caitlin 20.5
    Greg B 55
    Hutch 60
    Tom K
    Rod 60-70
    Jo D 30
    Ross 40
    Billi 22.5
    Sumi 30 (2 x 32.5)
    Bridgette
    Camille 20.5
    Kyle 55
    Jarrod 52.5

  • Jim King
    Posted at 11:03h, 11 April

    9.30am
    Probes
    GT 40
    Kate P
    Husham
    CKZ 55
    Sarah LJ 25
    Matt G

  • Jim King
    Posted at 22:29h, 11 April

    4pm
    Grant dB 50
    Jason H
    Arnie
    Kat 37.5
    Dan 30 sq, 60 pc
    K*
    Maddie 27.5
    Danni S
    5pm
    Grant E
    Reece K
    Tim C
    Tom F 35
    Reece B
    Craig S 65
    Paul E 55
    JC
    Sam T
    Alyssa 22.5
    Georgio 55
    Lana
    Sarah L
    Patrina
    AK
    Alex C
    6pm
    Ian 65
    Smithy 70 power clean
    Beast
    J-M 60
    Barly
    Paige
    Grant E DL

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