11 Apr Friday, 12/04/13
“Filthy Fifty”
50 Box Jumps (24″)
50 Jumping Pullups
50 Kettlebell Swings (16kg)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (20/15kg)
50 Back Extensions
50 Wall Ball (9/6kg)
50 Burpees
50 Double Unders
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Jessica
Posted at 03:06h, 12 AprilI was thinking about this workout the other day and wondering when it would come up again 🙂 Have fun with this one guys. See you all back in the box on Saturday 🙂
Jo Genders
Posted at 06:51h, 12 AprilHappy birthday CrossFit King!
Steve H
Posted at 11:26h, 12 AprilI have hurts.
Jim King
Posted at 15:15h, 12 AprilJim King
Posted at 18:35h, 12 AprilKat
Posted at 18:53h, 12 AprilAnyone interested in the Spartan Race?
http://www.scoopon.com.au/deals/39420/qld-join-the-spartan-race-in-brisbane-challenge-yourself-to-the-max