Friday, 12/04/13

Friday, 12/04/13

“Filthy Fifty”
50 Box Jumps (24″)
50 Jumping Pullups
50 Kettlebell Swings (16kg)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (20/15kg)
50 Back Extensions
50 Wall Ball (9/6kg)
50 Burpees
50 Double Unders
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