Monday, 08/04/13

Monday, 08/04/13

If you haven’t yet submitted your score for 13.5 get it in before 9am today and finalise your Open result.
“The Chief”
Complete as many rounds and reps as possible in 5 intervals of 3 minutes, resting one minute between each interval:
3 Power Cleans (60/40kg)
6 Pushups
9 Squats
httpv://www.youtube.com/watch?v=kPZvtIDLjpI

9 Comments
  • April
    Posted at 09:39h, 08 April

    After receiving a bunch of emails this morning regarding the healthy habits and scores for the week I have to say a HUGE well done to everybody! You are all going so well and already some of you are seeing results. Keep it up! 🙂

  • Dani B
    Posted at 17:59h, 08 April

    Thanks for a great first session today guys!

    • Jim King
      Posted at 21:28h, 08 April

      Can’t go wrong with “The Chief” Dani, a good one to walk in to for your first wod at CFK.

  • Jim King
    Posted at 18:51h, 08 April

    • Ckz
      Posted at 20:04h, 08 April

      That was Dave’s first RX today!

      • Kat
        Posted at 06:59h, 09 April

        congrats Dave !! welcome to the club

  • Jim King
    Posted at 18:52h, 08 April

    5am
    James K 9+3 pc @ 40
    Darwin 16+6
    Cheyne 12+5 @ 30
    Chris V 18+1 pc @ 50
    Richard B 16+3 @ 35
    John K 16+3 @ 30
    Jo G 24+1 push rx
    Ali M 13+7 sq mod
    Shannon 13+2 sq @ 13
    Maria 16+3 pc @ 20
    Jason V 19 @ 45
    Michael R 16+6 push @ 45
    Marc G 23+5 sq mod
    Kim 16+15 @ 20/25
    Tanz 12+13 @ 29
    6am
    Trent 27+4 sq rx
    Hutch 15+1 push rx
    Greg B 13+pc
    Sam H 19 rx
    Rod 26+2 pc rx
    J-M 20 rx
    Ross 20+2 @ 40
    Niall 15+2 @ 40
    Paul E 18+3 @ 50
    Tim G
    Bec G 16+2 @ 30
    Michael G 15+2 pc @ 50
    Bridgette 19 @ 30
    Alyssa 20 @ 25
    Sumi 10+9 @ 35 (1st rnd toe pushups!)
    Billi 14+1 pc @ 30
    Ryder 13+3 pc @ 30
    Gill 20+1 pc @ 30
    Jen 13+3 pc @ 30
    Kate L 15+1 pc rx
    Jo D 17+2 pc rx
    Crystal 15+1 pc @ 20
    Emily R 14 @ 25
    Mark R trial
    John R trial
    9.30am
    Errol 16+6 sq rx
    Jono 20+1 pc rx
    Husham
    Sam D 20 @ 20
    Gary B 21 @ 50
    Probes 17+6 push @ 35
    Trav 16+3 pc @ 45
    Lizzie B 16+3 push (8kg db)

  • Jim King
    Posted at 19:50h, 08 April

  • Kim L
    Posted at 21:57h, 08 April

    Hey Jim
    I made a mistake with my score this morning. Should have been 18 + 15 not 16 + 15. Sorry
    Kim

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