Wednesday, 10/04/13

Wednesday, 10/04/13

With a 30 minute cutoff
A) For time:
2 rounds of:
21 SDHP (40/30kg)
15 Box Jumps (24/20″)
9 Strict Pullups
400m Run
21 Push Press (40/30kg)
15 Box Jumps (24/20″)
9 Strict Pullups
400m Run
Then 20 Calories on the Rower – included in time
Or
B) For time:
2 rounds of:
21 SDHP (50/35kg)
15 Back Squats (50/30kg)
9 Muscle-Ups
400m Run
21 Push Press (50/35kg)
15 Front Squats (50/35kg)
9 Handstand Pushups
400m Run
Then 20 Overhead Squats (50/35kg) – included in time
httpv://www.youtube.com/watch?v=p9DniHLnxQw

No Comments
  • Shannon
    Posted at 07:33h, 10 April

    Thanks so much for that hetic workout this morning, what a way to start hump day. Next time i plan to push myself faster to get inside that 30minutes thanks guys 😀

  • Jim King
    Posted at 11:56h, 10 April

    AM Sessions
    Option A
    Jo G 24:53
    Kim 31:22 @20
    Marc G 23:47 @30
    Chris V 29:55 @40
    Jason V 29:40 @40
    Syd 29:40 @25
    Maria 25:20
    Shannon 30:20 @13
    Richard B 31:20 @30
    Michael R 28:57 rx
    Darwin 27:59 rx
    Cheyne
    Hutch 19:20
    Gill 23:10 @25
    Greg B 26:48 @40
    Camille 27:33
    Steve H 28:50
    Paul E 28:08 @40
    Sumi 29:15 @15
    Michael G 26:55 rx
    Bridgette 24:14 @20
    Sam H 26:25
    Ross 21:55 @30
    Crystal 29:46
    Dani B 3+10m @25 c/o
    Gary B 29:15 @30
    Probes 24:35
    Sarah LJ 23:03 @20
    Steph 3+12 pp @20 c/o
    CKZ 3+3bj c/o
    Dan 33:44
    Sam D 22:19 @20
    Option B
    Rees 3+9 fs @50 c/o
    Hershcules 31:25 rx
    Trent c/o
    Craig S 3+21 pp @50 c/o
    Rod 3+15 fs rx c/o
    Jarrod 4 (no ohs) @37.5 c/o
    Billi 31:26 (no ohs) @20
    Beast
    Pip
    Michelle M
    Errol 3+10 fs @50 c/o
    Jim 29:15 rx

  • Jim King
    Posted at 19:17h, 10 April

    PM Sessions
    Option A
    Caitlin 31:28 @15
    Kath L 29:32 rx
    Monique
    Michael L 24:32 @40
    Emma H 26:49 @15
    MT 28:37 @40
    Carly B 26:26 @30
    Jason H 24:27 @40
    Ash M 33:50
    Damo C 23:48 @40
    Alex C 23:48 @25
    Dave M
    Travis 28:05 @35
    Kate L 25:27 @25
    Ian M 29:31
    Patrina 28:45 @30
    Dave C 26:55 @40
    Ru
    Lana 26:46 rx
    Dave K 29 @40
    Jane 25:37
    Netty 26:46
    Shelly 28:50 @15
    Tom K 22:15 rx
    Clay 27:27 rx
    Riette 28:54 @15
    Riette 28:54 @15
    Steve F 28:10 @35
    RV 25:51 @30
    Jack 27:41 rx
    K* 35:51 rx
    Jenny trial 15:30 @8 (1 rnd)
    Alex trial 16:10 @18 (1 rnd)
    Paige 25:50
    Sarah V 25:36 @25
    Option B
    Ax 3+5 hspu @40 c/o
    JC 3+15 fs @40 c/o
    GT 3+21 pp rx c/o
    Camo 3+7 hspu c/o
    Sharelle 29:13 @25
    Reece K 3+3 fs c/o
    Logan
    Mark S
    Mark RP 4 @35 c/o

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