Thursday, 04/04/13

Thursday, 04/04/13

MOBILITY 6.15-7.00pm
Games Open WOD 13.5 will be on at 7.00pm tonight.
WOD
Push Press
3RM
Finisher:
21-15-9
SDHP @ 50% of 3RM PP
Weighted Situps (10kg)
httpv://www.youtube.com/watch?v=Gb6HpuO2WpU

No Comments
  • Benny
    Posted at 21:08h, 03 April

    Ha Jimmy are you doing a 7 pm class for 13.5?

  • Jim King
    Posted at 08:04h, 04 April

    5am
    Will 85 / 5:06
    Syd 55 / 5:40 @ 27.5/10
    James K 60 / 5:11 @ 30/10
    Michael R 45 / 4:27 @ 25/10
    John K 50 / 6:15 @ 25/10
    Jason V 45 / 5:35 @ 22.5
    Sharelle 25.5 / 5:33 @ 15/5
    Robyn 25 / 5:03 @ 10/5
    Kate K 25.5 / 5:29 @ 13/2.5
    Suzy 37.5 (40 1RM) / 5:32 @ 20/5
    6am
    Hutch 50 / 4:15 @ 40
    Joel S 85 / 3:06 @ 42.5
    Paul E 65 / 4:52 @ 30.25
    Greg B 75 / 3:43 @ 37.5
    Ross
    Trent 80 / 3:29 @ 42.5
    Jon N 50 / 5:08
    Jarrod 67.5 / 5:04 @ 32.5
    Jo G 52.5 / 3:44 @ 25
    Jo D 47.5 / 5:06 @ 25
    Emma P 35 / 5:39
    Kim L 32.5 / 5:40
    Sumi 30 / 6:44 @ 15
    Billi 30 / 7:13 @ 15
    Bridgette 37.5 / 5:52 @ 25
    Kate L 40 / 5:23 @ 20
    Alyssa 37.5 / 5:47 @ 25

  • April
    Posted at 10:10h, 04 April

    Just regarding the scoring system for the healthy habits challenge….due to confusion over this I have slightly altered the way you will make your calculations. See my example below.
    Day 1 = start at 5 points for HH and 7 points for paleo
    I eat a piece of bread and lose 1 point and perform 5 burpees.
    my score for day 1 would be 4 for HH and 6 for paleo
    Day 2 = no indiscretions so I score a full 5 points or 7 points.
    Day 3 = lose 3 points for 3 biscuits = 2 points for HH and 4 points for paleo
    etc
    At the end of 7 days I will tally up my total score for the week and write it up on the whiteboard. I will also email this to April for accountability and assure her that I did do my burpees and was honest all the week through 🙂
    Hope this makes sense.

    • Trent
      Posted at 12:35h, 04 April

      Tried my first ever espresso shot today due to my limited milk consumption. Far out… Straight rum is easier to drink. So that, combined with the 13.5 announcement, and I’ve had the shakes since 10:30am.

      • Bowie
        Posted at 14:32h, 04 April

        Sweats all over again……..

  • Kat
    Posted at 10:17h, 04 April

    http://games.crossfit.com/workouts/the-open/2013#tabs-5
    Complete as many rounds and reps as possible in 4 minutes of:
    100 pound Thruster, 15 reps
    15 Chest to bar Pull-ups
    If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
    If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
    If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
    Etc.
    Fran on crack

  • Krusher
    Posted at 12:04h, 04 April

    Yay we get to do Fran! Can’t believe how easy this looks….. :'( death by Fran!!!!

  • Jim King
    Posted at 21:14h, 04 April

    Jess L 57.5
    9.30am
    Errol 75 / 5:12 @ 40,10
    Kath L 45 / 5:46 @ 25,10
    Steph 40 / 6:37 @ 20,5
    CKZ 92.5 / 7:48 @ 45
    Trav 52.5 / 5:32 @ 30
    Craig S 75 / 4:20 @ 37.5
    Alex C
    Ali M 65 dl / 4:34 @ 20
    Megan
    Caitlin – / 6:03 @ 15,5
    4pm
    Ru
    Tim G
    Rob C
    Michael L 65 / 3:50 @ 35
    Grant dB
    Damo A
    Hershcules 100 / 4:46 @ 50
    GT 75 / 4:27 @ 37
    Rich Fr 50 / 6:05 @ 30
    Clay 80 / 4:35 @ 40
    Georgio 75 / 3:58 @ 35
    Smithy 70kg FS / 5:28
    Luke G 55 / 4:24 @ 30
    Bec G 42.5 / 6:02 @ 20
    K* 40 / 4:27 @ 20,10
    Monique
    Pelin 30 / 15
    Sarah V 40 / 5:54 @ 20
    Lizzie B – / 6:00 @ 15,10
    5pm
    Riette 30 / 5:11 @ 15
    Georgios
    Danni 25
    Dave K 60 / 4:50 @ 30
    Arnie 100 / 3:12 @ 50
    Reece K 90
    Tim C 72.5 / 3:32 @ 40
    Carly 47.5 / 5:30 @ 27.5
    MT 55 / 5:55 @ 40
    Patrina 37.5 / 5:09 @ 20
    JC 70 / 5:05 @ 40
    Tom F
    Lana 40 / 5:06 @ 20,15
    Sam T 65 / 4:57 @ 35
    6pm
    Jono
    RV 70 / 4:45 @ 35
    Mark RP 60 / 4:58 @ 30
    Beast
    Chris V 60 / 5:55 @ 30
    Jen
    J-M 65
    Sarah L 30 / 6:08
    Kate P 40 / 5:55 @ 20
    Steve F 70 / 4:50
    Andrew H 90 / 4:33

  • Jim King
    Posted at 22:09h, 04 April

    13.5
    Jono 52
    Jan 53
    Kat 32
    Tom K 48
    Marc G 19
    Reece K 49

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