Saturday, 06/04/13

Saturday, 06/04/13

MOBILITY 6.45-7.30am and 7.30-8.15am
WOD
A) For time:
100 Double Unders
Then 2 rounds of *
*25 Kettlebell Swings (24/16kg)

*25 Pushups

*25 Situps

100 Double Unders

OR

B) Games Open 13.5

Complete as many rounds and reps as possible in 4 minutes of:
15 Thrusters (45/30kg)
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
httpv://www.youtube.com/watch?v=XeuZViQ4phI&feature=player_embedded

No Comments
  • Jim King
    Posted at 10:30h, 06 April

    A)
    Beast
    Beth 13:58 (16)
    Kate L 19:57
    Kate P
    Kate K 16:22
    Kim L 21:02
    Netty 16:08 rx
    Jen 17:25
    Probes
    Sarah L 21:14 (3 rnds, 12)
    Greg 12:39 rx
    Rod 16:11 rx
    Sam D 11:19 (sub sdhp)
    Jean
    Michael R 13:27 (20)
    Husham
    Dave K
    Steve F 22:05 (A+)
    Ian Syd 14:00
    Alex C 12:15
    Dave C 12:00
    Patrina Dean
    Shelly 14:86 (12)
    Danni
    Crystal 28:07 (4 rnds, 12)
    Lana
    Ashleigh
    Jono
    Benny 12:10
    Jack 9:12 rx
    Tom K 12:00 rx
    Maddie 17:14 rx
    Ben P 14:09 rx
    13.5 – scaled
    Jason V 17 (40)
    13.5 – Rx’d
    Kath L 38
    Jo G 52
    Michael R 30
    James K 19
    J-M 48
    Rees 29
    Tom K 60
    Benny 45
    Trent 75
    Bowie 24
    Jono 58
    Rod 70
    Hershcules 73
    K* 24
    Ben P 37
    Michael L 28
    Pip
    Tanz 19
    Ax 40
    Jess L 76
    Paige 48
    Reece K 56
    Oz 89

  • Kat
    Posted at 10:58h, 06 April

    Sending a massive congratulations out to everyone !!!
    These have been my first Opens and it has been awesome, not only watching you all do an amazing job as individuals, but the support received from everyone has been so touching.
    Watching some of you working out has left me with goose bumps and I’m really happy that I’m apart of CFK.

  • Greg B
    Posted at 13:26h, 06 April

    Looking at getting some new kicks for training. I wanna get some of the crossfit type shoes. What am I looking for? Thanks!

    • K-star
      Posted at 13:50h, 06 April

      reebok crossfit u-forms or nano 2.0 – they are the best shoes! Rebel sport sell them, but you can also get them off eastbay.com or http://shopcrossfitreebok.com/ (but shipping is about $50)

      • Greg B
        Posted at 17:06h, 06 April

        Thanks K-star. Strolled up to Rebel thinking they’d have heaps and they had one pair left size 7!… they said they always sell out. I’ll have to ring around I think. Thanks for the tips.

  • Bec G
    Posted at 16:17h, 06 April

    WOD A @ home – 16:30
    New DU record – 35 🙂 (and that was after doing 34 in a row!)

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.