Author: Jim King

For time: 2 x 50 Wall Ball (9/6kg) 25 Deadlifts (60/40kg) (^85/60kg) Rest 1 minute 4 x 15 Toes-to-Bar (^Unbroken 5's) Rest 1 minute after each set of 15 3 x 12 Push Press (45/30kg) (^52.5/35kg) 12 Box Jumps (24/20") Thanks to CF Loganholme for the workout. [caption id="attachment_8596" align="aligncenter" width="640"] Patrina freestylin' again.[/caption]...

2 x 10 minute AMRAPs - 45 reps per round on each workout - score = total reps for each A) 5 Pull-Ups (^Strict +10/5kg) 10 Alt KB Power Cleans (1 x 24/16kg) (^1 x 32/24kg) 90m Sprint (3m = 1 rep) B) 5 Hang Power Snatch (40/30kg) (^55/40kg) 10 Dips (^Ring Dips) 30 Double...

Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees to a target 6" above standing reach 30 Snatches (35/20kg) 30 Burpees 30 Snatches (62.5/35kg) 20 Burpees 30 Snatches (75/45kg) 10 burpees AMRAP Snatches (95/55kg) The action starts at 14:50 httpv://www.youtube.com/watch?v=4z_fayol-SI...

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