11 Feb Thursday, 12/02/15
For time: 2 x 50 Wall Ball (9/6kg) 25 Deadlifts (60/40kg) (^85/60kg) Rest 1 minute 4 x 15 Toes-to-Bar (^Unbroken 5's) Rest 1 minute after each set of 15 3 x 12 Push Press (45/30kg) (^52.5/35kg) 12 Box Jumps (24/20") Thanks to CF Loganholme for the workout. [caption id="attachment_8596" align="aligncenter" width="640"] Patrina freestylin' again.[/caption]...