Thursday, 12/02/15

Thursday, 12/02/15

For time:
2 x
50 Wall Ball (9/6kg)
25 Deadlifts (60/40kg) (^85/60kg)
Rest 1 minute
4 x
15 Toes-to-Bar (^Unbroken 5’s)
Rest 1 minute after each set of 15
3 x
12 Push Press (45/30kg) (^52.5/35kg)
12 Box Jumps (24/20″)
Thanks to CF Loganholme for the workout.

Patrina freestylin' again.

Patrina freestylin’ again.


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