Tuesday, 09/02/15

Tuesday, 09/02/15

Squat Day!
– Overhead Squat
– Front Squat
– Back Squat
For each type of squat:
Experienced – 3 x 3 x 85 – 90%
Intermediate – 3 x 3 x 80 – 85%
Beginner – 3 x 6
Kelli K KB

5 Comments
  • Jim King
    Posted at 07:52h, 10 February


  • Sarah LJ
    Posted at 08:30h, 10 February

    1 x 3 oh @35
    3 x 3 fa @60
    3 x 3 bs @75

  • Jim King
    Posted at 11:56h, 10 February

  • Hoppo
    Posted at 17:25h, 10 February

    PCYC attempt
    FS – 3 x 60kg
    BS – 3 x 70kg
    Couldn’t do OHS without hitting anything so didnt even bother!!

  • Jim King
    Posted at 20:51h, 10 February



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