Tuesday, 03/02/15

Tuesday, 03/02/15

A)
Push Jerk
4 x 6 x 75%
B)
For time:
Back Squat (Choose your own weight)
2000kg (Men. eg. 20 x 100kg or 40 x 50kg)
1500kg (Women)
+ 20 Strict Pull-Ups
TK pain face

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