Wednesday, 11/02/15

Wednesday, 11/02/15

2 x 10 minute AMRAPs
– 45 reps per round on each workout
– score = total reps for each
A)
5 Pull-Ups (^Strict +10/5kg)
10 Alt KB Power Cleans (1 x 24/16kg) (^1 x 32/24kg)
90m Sprint (3m = 1 rep)
B)
5 Hang Power Snatch (40/30kg) (^55/40kg)
10 Dips (^Ring Dips)
30 Double Unders
httpv://www.youtube.com/watch?v=P_uDhI-5FqE

5 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.