Wednesday, 04/02/15

Wednesday, 04/02/15

A)
Weighted Dips
7 x 2
B)
#1
3 rounds for time:
2 x (1 Wall Climb + 10 Shoulder Taps)
10 Box Jumpovers (24/20″)
30 Double Unders
or
#2
30 HSPU
30 Burpee Box Jumpovers (24/20″)
150 Double Unders
Naomi H rope climb

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