Saturday, 07/02/15

Saturday, 07/02/15

Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees to a target 6″ above standing reach
30 Snatches (35/20kg)
30 Burpees
30 Snatches (62.5/35kg)
20 Burpees
30 Snatches (75/45kg)
10 burpees
AMRAP Snatches (95/55kg)
The action starts at 14:50
httpv://www.youtube.com/watch?v=4z_fayol-SI

4 Comments
  • Jane
    Posted at 23:18h, 06 February

    Hi
    Are there regular classes tomorrow morning?
    Cheers
    Jane

    • Jane
      Posted at 05:01h, 07 February

      Class times I mean – sorry

    • Jim
      Posted at 05:39h, 07 February

      Yes Miss Jane, 6.30, 7.30 and 8.30am. See you soon.

  • Jim King
    Posted at 10:31h, 07 February


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