Friday, 06/02/15

Friday, 06/02/15

A)
Cluster (Squat Clean Thruster)
5 RM
Touch’n’Go
B)
Row
5 x 200m Sprints (Rest one minute between sets)
Score  = Slowest + Fastest interval
Kev Box Jump

5 Comments
  • Stef P
    Posted at 06:26h, 06 February

    Crossfit Dalby
    AMRAP 30mins partner WOD
    50-40-30-20-10
    Box jumps
    KB SDHP
    DB snatch
    Squats
    Sit-ups
    300m run at end of every round
    Stef + partner finished 30 reps round
    Chris + partner almost finished 30 reps round

  • Jim King
    Posted at 08:35h, 06 February

  • Jim King
    Posted at 13:15h, 06 February

  • Jim King
    Posted at 19:47h, 06 February

  • Jim King
    Posted at 19:48h, 06 February

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