Workout of the Day

16 Nov WOD – Wednesday, 17/11/10

Posted at 19:16h in Workout of the Day by Jim King 0 Comments

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3 rounds for time: 800m run 30 KB Swings (24/16kg) 15 dips Post time to comments. ...

15 Nov WOD – Tuesday, 16/11/10

Posted at 19:53h in Workout of the Day by Jim King 0 Comments

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Front Squat 5-5-5-5-5 Max set of Muscleups between each set, full turnout at the bottom. If you haven't got a Muscleup sub max dips. Post scores to comments. ...

14 Nov WOD – Monday, 15/11/10

Posted at 20:23h in Workout of the Day by Jim King 0 Comments

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"Cindy" AMRAP in 20 mins: 5 Pullups 10 Pushups 15 Squats Post number of rounds to comments. (Compare results from Thursday, Sept. 9th) ...

12 Nov WOD – Saturday, 13/11/10

Posted at 19:35h in Workout of the Day by Jim King 0 Comments

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Deadlift 5-5-3-3-2-2-1-1-1-1 Press 5-5-3-3-2-2-1-1-1-1 Post max load to comments. HAPPY BIRTHDAY MUM! ...

11 Nov WOD – Friday, 12/11/10

Posted at 19:41h in Workout of the Day by Jim King 0 Comments

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100 Abmat Situps 5km run 100 Abmat Situps ...

10 Nov WOD – Thursday, 11/11/10

Posted at 20:48h in Workout of the Day by Jim King 0 Comments

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7 rounds for time of: 10 Sumo-deadlift high-pull (45/30kg) 10 Ring dips Post time to comments. ...

09 Nov WOD – Wednesday, 10/11/10

Posted at 21:01h in Workout of the Day by Jim King 0 Comments

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Snatch 1-1-1-1-1-1-1-1-1-1 Post load to comments. ...

08 Nov WOD – Tuesday, 09/11/10

Posted at 20:28h in Workout of the Day by Jim King 0 Comments

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Power clean (60/40kg) 10-8-6-4-2 Handstand Pushups 2-4-6-8-10 Thanks to CrossFit HQ Lake Tahoe Throwdown for the workout. Post time to comments. ...

07 Nov WOD – Monday, 08/11/10

Posted at 13:34h in Workout of the Day by Jim King 0 Comments

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"Michael" 3 rounds for time: Run 800 m 50 Back extensions 50 Situps Post time to comments. (Compare results to October 11, 2010) Below: Jonnie "Big Guns" Larmore - Male champion of the CrossFit Arena Games. ...

07 Nov CF ARENA GAMES

Posted at 10:01h in Workout of the Day by Jim King 3 Comments

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What a great way for CFK to enter the public arena of CrossFit. April and I are so proud of the way you all got into the spirit of the day physically, mentally and emotionally. It was fantastic to see you all overcome the nerves...

Workout of the Day

16 Nov WOD – Wednesday, 17/11/10

15 Nov WOD – Tuesday, 16/11/10

14 Nov WOD – Monday, 15/11/10

12 Nov WOD – Saturday, 13/11/10

11 Nov WOD – Friday, 12/11/10

10 Nov WOD – Thursday, 11/11/10

09 Nov WOD – Wednesday, 10/11/10

08 Nov WOD – Tuesday, 09/11/10

07 Nov WOD – Monday, 08/11/10

07 Nov CF ARENA GAMES

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