WOD – Tuesday, 09/11/10

08 Nov WOD – Tuesday, 09/11/10

Posted at 20:28h in Workout of the Day by Jim King 0 Comments

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Power clean (60/40kg) 10-8-6-4-2
Handstand Pushups 2-4-6-8-10
Thanks to CrossFit HQ Lake Tahoe Throwdown for the workout.
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Jimmy King
Posted at 20:56h, 08 November Log in to Reply

Monday 8:30pm
Jimmy
7:42 rxd
Jimmy King
Posted at 20:40h, 09 November Log in to Reply

Jim
AMRAP in 8 mins – 5 push press (50kg), 10 abmat situps, 15 double unders
6 rnds + push press + situps + 10 DU (took a while to get used to the new rope)
Rest 1 minute
AMRAP in 8 mins – 5 SDHP, 10 abmat back extensions, 15 double unders
8 rnds + SDHP + 1 back extension (new rope is good)

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