WOD – Tuesday, 09/11/10

WOD – Tuesday, 09/11/10

Power clean (60/40kg) 10-8-6-4-2
Handstand Pushups 2-4-6-8-10
Thanks to CrossFit HQ Lake Tahoe Throwdown for the workout.
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  • Jimmy King
    Posted at 20:56h, 08 November

    Monday 8:30pm
    Jimmy
    7:42 rxd

  • Jimmy King
    Posted at 20:40h, 09 November

    Jim
    AMRAP in 8 mins – 5 push press (50kg), 10 abmat situps, 15 double unders
    6 rnds + push press + situps + 10 DU (took a while to get used to the new rope)
    Rest 1 minute
    AMRAP in 8 mins – 5 SDHP, 10 abmat back extensions, 15 double unders
    8 rnds + SDHP + 1 back extension (new rope is good)

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