WOD – Monday, 08/11/10

WOD – Monday, 08/11/10

“Michael”
3 rounds for time:
Run 800 m
50 Back extensions
50 Situps
Post time to comments. (Compare results to October 11, 2010)
Below: Jonnie “Big Guns” Larmore – Male champion of the CrossFit Arena Games.

No Comments
  • Jimmy King
    Posted at 19:27h, 08 November

    Megan 21:19 (abmat)
    Jack 22:07 (abmat)
    Brendan 25:32 (GHD to parallel)
    April 25:00 (GHD to parallel)

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