WOD – Monday, 08/11/10

WOD – Monday, 08/11/10

3 rounds for time:
Run 800 m
50 Back extensions
50 Situps
Post time to comments. (Compare results to October 11, 2010)
Below: Jonnie “Big Guns” Larmore – Male champion of the CrossFit Arena Games.

No Comments
  • Jimmy King
    Posted at 19:27h, 08 November

    Megan 21:19 (abmat)
    Jack 22:07 (abmat)
    Brendan 25:32 (GHD to parallel)
    April 25:00 (GHD to parallel)

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.