07 Nov WOD – Monday, 08/11/10
“Michael”
3 rounds for time:
Run 800 m
50 Back extensions
50 Situps
Post time to comments. (Compare results to October 11, 2010)
Below: Jonnie “Big Guns” Larmore – Male champion of the CrossFit Arena Games.
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Jimmy King
Posted at 19:27h, 08 NovemberMegan 21:19 (abmat)
Jack 22:07 (abmat)
Brendan 25:32 (GHD to parallel)
April 25:00 (GHD to parallel)