WOD – Friday, 12/11/10

11 Nov WOD – Friday, 12/11/10

Posted at 19:41h in Workout of the Day by Jim King 0 Comments

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100 Abmat Situps
5km run
100 Abmat Situps

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Jimmy King
Posted at 15:11h, 12 November Log in to Reply

Jim 32:29 (100 situps-3:42, 5km run on treadmill-23:58, 100 situps-4:15, rest of time transitioning)

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