10 Nov WOD – Thursday, 11/11/10 Posted at 20:48h in Workout of the Day by Jim King 0 Comments 0 Likes 7 rounds for time of: 10 Sumo-deadlift high-pull (45/30kg) 10 Ring dips Post time to comments.
Jimmy King
Posted at 19:32h, 11 NovemberAbby 6:15 (10kg, bench dips)
Jack 7:05 (15kg, ring pulls)
Tani 14:51 (18kg, green band)
Brendan 10:36 rxd
Jimmy King
Posted at 21:34h, 11 NovemberJim 8:15 rxd