Workout of the Day

18 Jul Tuesday, 19/07/11

Posted at 20:56h in Workout of the Day by Jim King 0 Comments

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"Severin" 50 Strict Pullups 100 Hand Release Pushups 5km Run ...

17 Jul Monday, 18/07/11

Posted at 17:12h in Workout of the Day by Jim King 0 Comments

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Snatch 3-3-3-3 Finisher: 30-20-10 / 20-20-20 / 10-20-30 Back Ext. / Vertical Jumps / Situps Matt Swift of CrossFit Brisbane. Note the speed through the middle. httpv://www.youtube.com/watch?v=FIl63iB5mxw&feature=player_detailpage...

16 Jul Sunday, 17/07/11 – Rest Day

Posted at 20:01h in Workout of the Day by Jim King 0 Comments

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...

15 Jul Saturday, 16/07/11

Posted at 18:50h in Workout of the Day by Jim King 0 Comments

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7.00 am Power Pilates 7.45 am Fundamentals 8.30 am WOD "Roy" 5 rounds for time: 15 Deadlift 100/70kg 20 Box Jumps 24" 25 Pullups ...

14 Jul Friday, 15/07/11

Posted at 20:44h in Workout of the Day by Jim King 10 Comments

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10 x 200m Row for minimum total time 10 x 30 seconds Double Unders for maximum total reps Total Row time in seconds - Total Double Under reps = Your Score The lower the number, the better your score is. httpv://www.youtube.com/watch?v=egmTb6SG8nI&feature=player_embedded httpv://www.youtube.com/watch?v=QX0KtLHoS7o&feature=player_embedded...

13 Jul Thursday, 14/07/11

Posted at 21:43h in Workout of the Day by Jim King 0 Comments

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Push Press 3-3-3-3 Finisher: Mini Sumo "Cindy" AMRAP in 7 minutes 5 Pullups 10 SDHP 30/20kg 15 Squats ...

12 Jul Wednesday, 13/07/11

Posted at 21:03h in Workout of the Day by Jim King 0 Comments

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Double AMRAP #6 #1 in 8 mins 10m Walking Lunge 15/10 kg 10 Pushups - hand release Rest 3 mins #2 in 8 mins 5 Toes through rings 10 Deadlift @ Bodyweight ...

11 Jul Tuesday, 12/07/11

Posted at 20:40h in Workout of the Day by Jim King 0 Comments

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2011 Regionals Workout #1 (Pat Barber 7:57, Amy Dracup 9:17) 1km Run 30 Handstand Pushups 1km Row ...

10 Jul Monday, 11/07/11

Posted at 17:09h in Workout of the Day by Jim King 9 Comments

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Front Squat 3-3-3-3 Weighted Pullups 3-3-3-3 Feng Yi Chew and the guns that fired up the Super Sprint Challenge....

10 Jul Sunday 10/07/11 – Rest Day

Posted at 10:59h in Workout of the Day by Jim King 0 Comments

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Again, a huge thank-you to everyone that made the Super Sprint Challenge a day to remember for all of us at CrossFit King. The competition was fierce but friendly and the crowd was awesome in their support for all the athletes. A special shout out to...

Workout of the Day

18 Jul Tuesday, 19/07/11

17 Jul Monday, 18/07/11

16 Jul Sunday, 17/07/11 – Rest Day

15 Jul Saturday, 16/07/11

14 Jul Friday, 15/07/11

13 Jul Thursday, 14/07/11

12 Jul Wednesday, 13/07/11

11 Jul Tuesday, 12/07/11

10 Jul Monday, 11/07/11

10 Jul Sunday 10/07/11 – Rest Day

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