Saturday, 16/07/11

Saturday, 16/07/11

7.00 am Power Pilates
7.45 am Fundamentals
8.30 am WOD
“Roy”
5 rounds for time:
15 Deadlift 100/70kg
20 Box Jumps 24″
25 Pullups

No Comments
  • Jim King
    Posted at 15:36h, 16 July

    7.00 am
    Kate
    Sarah
    Jo D
    Jack
    7.45 am
    A whole bunch of people, including Christian who is also a person.
    8.30 am
    Welcome to Matt, Craig and Ru. (5 rft: 15 calories, 20 KB swing 12kg, 25 Squats)
    Craig 12:25 3 rnds
    Matt 15:10 rxd
    Ru 16:00 rxd
    “Roy”
    Son 19:06
    Mettt Con 19:20 #2 3 rnds
    Alison 15:29 #2 20kg
    Adam 16:50 (20″ BJ)
    Megan 18:02 #2 45kg DL
    Kate 13:56 #3 35kg DL
    Sarah 13:38 #3
    Cam 15:15
    Steph 14:35
    Jess 15:54 #2 orange band
    Jo G 14:53 #2 green band

    • Son Leggatt
      Posted at 21:13h, 16 July

      I think I did scale #3 – I didn’t write it up sorry…
      On a brighter note I did my first 20″ box jump today – Yay! Thanks to Kate, Steph and Christian for their encouragement!!!

  • Jim King
    Posted at 15:46h, 16 July

    Bigup to Paula and Brendan for getting out to CrossFit Foxes and flying our flag. Extra bigup to Gus – what a champion – throwing down with the grown-ups and looking right at home under a barbell in the squats and push press. He reckons he got 30kg above his head (he weighs 39kg with his socks on) but I didn’t see it so we’ll have to do take his proud parents’ word for it.
    Also cheering them on was Jeff, Steph and Christian. Siebzig! and loving it.

    • brendan
      Posted at 16:19h, 16 July

      correction 30kg power clean only
      still proud but!

      • Jim King
        Posted at 16:26h, 16 July

        30kg under his head. Well efforted Gus, we’re all proud of you mate.

    • Steph
      Posted at 16:40h, 16 July

      What also needs a mention mr. King is that u box jumped a 70cm box 70times!!!! I dont think any other competitor did that!!! The german stubbornness from the german counting must have helped u through 🙂 great effort is was awesome to see

      • Jim King
        Posted at 16:49h, 16 July

        Cheers Steph, let’s keep the fact that I didn’t do three workouts before that as the other competitors did between us eh?

  • Megan
    Posted at 17:56h, 16 July

    Still exhausted after doing 2 WODs in a row? No idea how I backed up the modified Roy after doing yesterday’s rowing/skipping workout. Still not sure I did 5 rounds but too tired to care!!! Jack, you should be so glad you didn’t stick around for today’s proper work out. It was hardwork after doing that other WOD.

  • Jim King
    Posted at 20:07h, 16 July

    Yesterday’s WOD
    Jack 191
    Megan 152.6

  • Son Leggatt
    Posted at 21:10h, 16 July

    Awesome photo of Jeff!!!

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.