Saturday, 16/07/11

Saturday, 16/07/11

7.00 am Power Pilates
7.45 am Fundamentals
8.30 am WOD
5 rounds for time:
15 Deadlift 100/70kg
20 Box Jumps 24″
25 Pullups

No Comments
  • Jim King
    Posted at 15:36h, 16 July

    7.00 am
    Jo D
    7.45 am
    A whole bunch of people, including Christian who is also a person.
    8.30 am
    Welcome to Matt, Craig and Ru. (5 rft: 15 calories, 20 KB swing 12kg, 25 Squats)
    Craig 12:25 3 rnds
    Matt 15:10 rxd
    Ru 16:00 rxd
    Son 19:06
    Mettt Con 19:20 #2 3 rnds
    Alison 15:29 #2 20kg
    Adam 16:50 (20″ BJ)
    Megan 18:02 #2 45kg DL
    Kate 13:56 #3 35kg DL
    Sarah 13:38 #3
    Cam 15:15
    Steph 14:35
    Jess 15:54 #2 orange band
    Jo G 14:53 #2 green band

    • Son Leggatt
      Posted at 21:13h, 16 July

      I think I did scale #3 – I didn’t write it up sorry…
      On a brighter note I did my first 20″ box jump today – Yay! Thanks to Kate, Steph and Christian for their encouragement!!!

  • Jim King
    Posted at 15:46h, 16 July

    Bigup to Paula and Brendan for getting out to CrossFit Foxes and flying our flag. Extra bigup to Gus – what a champion – throwing down with the grown-ups and looking right at home under a barbell in the squats and push press. He reckons he got 30kg above his head (he weighs 39kg with his socks on) but I didn’t see it so we’ll have to do take his proud parents’ word for it.
    Also cheering them on was Jeff, Steph and Christian. Siebzig! and loving it.

    • brendan
      Posted at 16:19h, 16 July

      correction 30kg power clean only
      still proud but!

      • Jim King
        Posted at 16:26h, 16 July

        30kg under his head. Well efforted Gus, we’re all proud of you mate.

    • Steph
      Posted at 16:40h, 16 July

      What also needs a mention mr. King is that u box jumped a 70cm box 70times!!!! I dont think any other competitor did that!!! The german stubbornness from the german counting must have helped u through 🙂 great effort is was awesome to see

      • Jim King
        Posted at 16:49h, 16 July

        Cheers Steph, let’s keep the fact that I didn’t do three workouts before that as the other competitors did between us eh?

  • Megan
    Posted at 17:56h, 16 July

    Still exhausted after doing 2 WODs in a row? No idea how I backed up the modified Roy after doing yesterday’s rowing/skipping workout. Still not sure I did 5 rounds but too tired to care!!! Jack, you should be so glad you didn’t stick around for today’s proper work out. It was hardwork after doing that other WOD.

  • Jim King
    Posted at 20:07h, 16 July

    Yesterday’s WOD
    Jack 191
    Megan 152.6

  • Son Leggatt
    Posted at 21:10h, 16 July

    Awesome photo of Jeff!!!

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