Monday, 18/07/11

Monday, 18/07/11

Snatch
3-3-3-3
Finisher:
30-20-10 / 20-20-20 / 10-20-30
Back Ext. / Vertical Jumps / Situps
Matt Swift of CrossFit Brisbane. Note the speed through the middle.
httpv://www.youtube.com/watch?v=FIl63iB5mxw&feature=player_detailpage

No Comments
  • steph
    Posted at 17:17h, 17 July

    Hmm… this one doesn’t look so bad… that’s why I’m a little suspicious…

    • Jim King
      Posted at 17:21h, 17 July

      You’re hardening up Steph. That’s all. More workouts will seem this way as you progress, but it is wise to remain suspicious too.

      • steph
        Posted at 18:58h, 17 July

        lol thanks see you tomorrow.

  • Jo Genders
    Posted at 22:11h, 17 July

    Probably going to miss tomorrow. Conference week for me. Hope to see you sometime this week! 🙂

  • Jim King
    Posted at 07:51h, 18 July

    6am
    Steph 20kg / 6:14
    Jo D ? / 5:50
    Paula 35kg / 6:16 with extra bits
    Sonia 8kg / 6:50
    Christian 25kg / 8:28
    Jack mod / 4:50

    • steph
      Posted at 08:23h, 18 July

      Christian you did so well hun!!

      • Jim King
        Posted at 08:28h, 18 July

        Is it PC to call your German husband that?

        • steph
          Posted at 16:53h, 18 July

          well there are worst things that I could call him 😉

          • Jo Genders
            Posted at 19:18h, 18 July

            Like Atilla?

  • Jim King
    Posted at 19:20h, 18 July

    12pm
    Bec 186 (5rnds: 200m run – 30sec Box Jumps = Score)
    April 25kg / 4:02
    4pm (Intro + 5 rft: 5 Med Ball Clean, 10 SDHP 20kg, 15 Pushups)
    Ru intro + 6:17
    Matt intro + 6:30
    5pm
    Sarah 13kg / 4:20
    Cam 45kg / 3:44
    Jeff 55kg / 5:06
    6pm
    Megan 20kg / 3:33
    Jess 20kg / 3:40
    Alison 10.5kg / 3:47

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