17 Jul Monday, 18/07/11
Snatch
3-3-3-3
Finisher:
30-20-10 / 20-20-20 / 10-20-30
Back Ext. / Vertical Jumps / Situps
Matt Swift of CrossFit Brisbane. Note the speed through the middle.
httpv://www.youtube.com/watch?v=FIl63iB5mxw&feature=player_detailpage
steph
Posted at 17:17h, 17 JulyHmm… this one doesn’t look so bad… that’s why I’m a little suspicious…
Jim King
Posted at 17:21h, 17 JulyYou’re hardening up Steph. That’s all. More workouts will seem this way as you progress, but it is wise to remain suspicious too.
steph
Posted at 18:58h, 17 Julylol thanks see you tomorrow.
Jo Genders
Posted at 22:11h, 17 JulyProbably going to miss tomorrow. Conference week for me. Hope to see you sometime this week! 🙂
Jim King
Posted at 07:51h, 18 July6am
Steph 20kg / 6:14
Jo D ? / 5:50
Paula 35kg / 6:16 with extra bits
Sonia 8kg / 6:50
Christian 25kg / 8:28
Jack mod / 4:50
steph
Posted at 08:23h, 18 JulyChristian you did so well hun!!
Jim King
Posted at 08:28h, 18 JulyIs it PC to call your German husband that?
steph
Posted at 16:53h, 18 Julywell there are worst things that I could call him 😉
Jo Genders
Posted at 19:18h, 18 JulyLike Atilla?
Jim King
Posted at 19:20h, 18 July12pm
Bec 186 (5rnds: 200m run – 30sec Box Jumps = Score)
April 25kg / 4:02
4pm (Intro + 5 rft: 5 Med Ball Clean, 10 SDHP 20kg, 15 Pushups)
Ru intro + 6:17
Matt intro + 6:30
5pm
Sarah 13kg / 4:20
Cam 45kg / 3:44
Jeff 55kg / 5:06
6pm
Megan 20kg / 3:33
Jess 20kg / 3:40
Alison 10.5kg / 3:47