6am
Steph 41:18 (50 ring pulls, 100 box pushups, 3km partitioned)
Christian 43:06 (50 ring pulls, 12 full hr pushups, 88 knee hr pushups, 3km partitioned)
Jo D 41:40 (50 green band pullups, 100 hr pushups partitioned, 5km)
Paula 37:45 (50 green band pullups, 100 hr pushups, 5km)
Impressive effort from the morning crew. Well done to Steph and Christian for pushing on beyond their original quota, Jo for hitting the running track like she was late for the bus and Paula for overcoming technical difficulties and gutsing out 100 hrpu straight through.
I have some words for you Steph….awesome! u rock! narley! smashed ’em, legend, sick, nasty, risin’ up,
da..dadada…dadada…dadadaaaaaaaaaaaaaaaa.
da..dadada…dadada…dadadaaaaaaaaaaaaaaaa.
dadada!!!!
(lyrics from Eye of the Tiger!)
6pm
Catherine 15:14 (#4) Welcome Catherine!
Jeff 54:10 green band, partitioned pullups and pushups
Kate 42:05 jumping pullups, knee pushups, partitioned
Cam 34:39 kipping pullups
Sarah 43:19 green band, knee pushups, partitioned
Brendan 47:45 rxd + 10kg vest
Jess 36:45 green band
Megan 41:42 green band x 17, blue band x 33, 50 x full pushups, 50 x knee pushups
Jess, with your upper body strength and my speed we would have smashed out that workout in under 35min. When am I going to find some upper body strength??? Those pushups killed me!
Jeff
Posted at 21:27h, 18 JulyHoly Hell!!
Kate
Posted at 21:38h, 18 JulyI concur!
paula
Posted at 21:39h, 18 Julysee you at 6 Kate
paula
Posted at 21:39h, 18 Julysee you at 6 Jeff
Cam Leggatt
Posted at 05:35h, 19 JulyEveryone should do this one!!
Jim King
Posted at 07:47h, 19 July6am
Steph 41:18 (50 ring pulls, 100 box pushups, 3km partitioned)
Christian 43:06 (50 ring pulls, 12 full hr pushups, 88 knee hr pushups, 3km partitioned)
Jo D 41:40 (50 green band pullups, 100 hr pushups partitioned, 5km)
Paula 37:45 (50 green band pullups, 100 hr pushups, 5km)
Impressive effort from the morning crew. Well done to Steph and Christian for pushing on beyond their original quota, Jo for hitting the running track like she was late for the bus and Paula for overcoming technical difficulties and gutsing out 100 hrpu straight through.
steph
Posted at 08:00h, 19 JulyApril… You and I need to have words. I hear you are responsible for this WOD…
paula
Posted at 12:38h, 19 JulyHey it was hard but how good did you feel when it was done! I feel smashed now though…
April
Posted at 18:38h, 19 JulyI have some words for you Steph….awesome! u rock! narley! smashed ’em, legend, sick, nasty, risin’ up,
da..dadada…dadada…dadadaaaaaaaaaaaaaaaa.
da..dadada…dadada…dadadaaaaaaaaaaaaaaaa.
dadada!!!!
(lyrics from Eye of the Tiger!)
steph
Posted at 19:00h, 19 Julyrofl!!! I love those lyrics hahahahahha your post made my day April. Yes paula I did feel good at the end but shhh don’t tell April that 😉
jess
Posted at 08:57h, 19 JulyGood one april. Looking forward to it. Hoping there is a big crew at 6
Jim King
Posted at 11:53h, 19 July10.30am
Jim 43:05 rxd + 10kg vest
steph
Posted at 12:20h, 19 July10kg vest.. as though the WOD wasn’t hard enough! Good job Jimmy I wish I was there to see it. 🙂
paula
Posted at 12:36h, 19 JulyLegit!
Jo D
Posted at 17:43h, 19 JulyWell done with the vest on Jim! Do we wear one next time?!#
I really enjoyed this workout – you picked a goodee April 😉
Christian
Posted at 17:58h, 19 JulyFuenfzig! Hundert! Fuenf! … We’ll teach Jim German yet!
Jim King
Posted at 20:23h, 19 July6pm
Catherine 15:14 (#4) Welcome Catherine!
Jeff 54:10 green band, partitioned pullups and pushups
Kate 42:05 jumping pullups, knee pushups, partitioned
Cam 34:39 kipping pullups
Sarah 43:19 green band, knee pushups, partitioned
Brendan 47:45 rxd + 10kg vest
Jess 36:45 green band
Megan 41:42 green band x 17, blue band x 33, 50 x full pushups, 50 x knee pushups
paula
Posted at 20:46h, 19 JulyKate! Jumping pullups…..man your legs must have been smoking when you were running! Great job.
Megan
Posted at 08:23h, 20 JulyJess, with your upper body strength and my speed we would have smashed out that workout in under 35min. When am I going to find some upper body strength??? Those pushups killed me!