Workout of the Day

07 Aug Monday, 08/08/11

Overhead Squat 5-5-5-5-5 2km Row httpv://www.youtube.com/watch?v=ltZ-hvg65gQ&feature=player_detailpage...

07 Aug Sunday, 07/08/11 – Rest Day

Sarah - April's sister, ready for the double under event at the Super Sprint Challenge. Sarah does her training at CrossFit Broadbeach who are hosting an event to raise funds for Damian Leeding's family. Click on the link to the right for details. All the best...

05 Aug Saturday, 06/08/11

7.00am Power Pilates 7.45am Fundamentals and Open Gym 8.30am WOD "Incredible Hulk" AMRAP in 20 mins: 5 Deadlift 5 Hang Power Cleans 5 Front Squat 5 Push Press 5 Back Squat Find your inner fox hulk!!...

04 Aug Friday, 05/08/11

There will be an Open Gym session at 4pm this afternoon. 3 rounds for time: 800m Run 30 Double Unders 30 Burpees "Iceland Annie" Thorisdottir - The Fittest on Earth...

03 Aug Thursday, 04/08/11

1 Rope Climb 15' 30 Strict Pullups 200m Row 30 Knees to elbows 200m Row 30 Kettlebell Snatch lunges 24/16kg 200m Row 30' Mat drag 1 Rope Climb 15' Rich Froning - The Fittest on Earth...

02 Aug Wednesday, 03/08/11

10-9-8-7-6-5-4-3-2-1 Squat Clean 60/40kg 200m Run between each set. Thanks to CrossFit New England for the workout. httpv://www.youtube.com/watch?v=8-p90HE6sRc&feature=player_detailpage...

01 Aug Tuesday, 02/08/11

"JT" 21-15-9 Handstand Pushups Ring Dips Pushups Light Weight!...

31 Jul Monday, 01/08/11

Deadlift 5-5-5-5-5 In between sets work your muscle-up and L-sit. ...

30 Jul Sunday, 31/07/11 – Rest Day

29 Jul Saturday, 30/07/11

7.00am Power Pilates 7.45am Fundamentals Overhead Squat and open gym 8.30am WOD "Angie" 100 Pullups 100 Pushups 100 Situps 100 Squats httpv://www.youtube.com/watch?v=wTTqL6QZ9r8&feature=player_detailpage Thanks to "X" Fitness for recording and posting this footage. 1st Place - Doug Armstrong of CrossFit Brisbane 2nd Place - Brandon Swan of CrossFit Western Front 3rd Place - Chris Saliba of Coastal CrossFit 4th Place...