There will be an Open Gym session at 4pm this afternoon.
3 rounds for time:
800m Run
30 Double Unders
30 Burpees “Iceland Annie” Thorisdottir – The Fittest on Earth
So excited about coming back on monday! Yesterday did a 30 min easy run, today the hard slog up toohey forest + 136 stairs. 5km. 35 min. See you all soon 🙂
jess
Posted at 07:28h, 05 AugustSo excited about coming back on monday! Yesterday did a 30 min easy run, today the hard slog up toohey forest + 136 stairs. 5km. 35 min. See you all soon 🙂
jess
Posted at 08:33h, 05 AugustBrought crossfit king to the local park. Wod 20 mins. Hard slog with no competition! Now u have a time to beat Megan. 🙂 shouldn’t b too hard!
Jim King
Posted at 10:48h, 05 AugustGreat to see you powering on Jess, and throwing out the challenge too. We’re all looking forward to seeing you back in the box and smashing it.
Jim
Posted at 13:26h, 05 August6am
Pip 30:35 mod
Matt 25:51 rxd
7am
Raelene intro
12pm
Jack 24:25 plank burpee
Jim 21:53 rxd
Jo Genders
Posted at 16:05h, 05 AugustJo – 3.30pm. 3.05km. 19:50. Hated every step 🙂
Jim King
Posted at 19:19h, 05 August4pm Open Gym
Today’s WOD
Jeff 34:07 rxd
Sarah 30:10 rxd
Katie 27:04 rxd
April 21:48 rxd
“Incredible Hulk”
Adam 7rnds + 5 DL + 5 FS @ 50kg
Ru 8rnds + 5 DL @ 40kg
Deck of Cards ( iphone app with pullups, situps, back extensions, squats, double unders and pushups selected)
Cam 18:30
Jim 18:30
Helen
Posted at 17:18h, 06 August7km run – 45min