Friday, 05/08/11

Friday, 05/08/11

There will be an Open Gym session at 4pm this afternoon.
3 rounds for time:
800m Run
30 Double Unders
30 Burpees
“Iceland Annie” Thorisdottir – The Fittest on Earth

7 Comments
  • jess
    Posted at 07:28h, 05 August

    So excited about coming back on monday! Yesterday did a 30 min easy run, today the hard slog up toohey forest + 136 stairs. 5km. 35 min. See you all soon 🙂

  • jess
    Posted at 08:33h, 05 August

    Brought crossfit king to the local park. Wod 20 mins. Hard slog with no competition! Now u have a time to beat Megan. 🙂 shouldn’t b too hard!

    • Jim King
      Posted at 10:48h, 05 August

      Great to see you powering on Jess, and throwing out the challenge too. We’re all looking forward to seeing you back in the box and smashing it.

  • Jim
    Posted at 13:26h, 05 August

    6am
    Pip 30:35 mod
    Matt 25:51 rxd
    7am
    Raelene intro
    12pm
    Jack 24:25 plank burpee
    Jim 21:53 rxd

    • Jo Genders
      Posted at 16:05h, 05 August

      Jo – 3.30pm. 3.05km. 19:50. Hated every step 🙂

  • Jim King
    Posted at 19:19h, 05 August

    4pm Open Gym
    Today’s WOD
    Jeff 34:07 rxd
    Sarah 30:10 rxd
    Katie 27:04 rxd
    April 21:48 rxd
    “Incredible Hulk”
    Adam 7rnds + 5 DL + 5 FS @ 50kg
    Ru 8rnds + 5 DL @ 40kg
    Deck of Cards ( iphone app with pullups, situps, back extensions, squats, double unders and pushups selected)
    Cam 18:30
    Jim 18:30

  • Helen
    Posted at 17:18h, 06 August

    7km run – 45min

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