Wednesday, 03/08/11

Wednesday, 03/08/11

10-9-8-7-6-5-4-3-2-1
Squat Clean 60/40kg
200m Run between each set.
Thanks to CrossFit New England for the workout.
httpv://www.youtube.com/watch?v=8-p90HE6sRc&feature=player_detailpage

No Comments
  • Jo Genders
    Posted at 21:15h, 02 August

    As in one 200 run per round or 10,9,8 etc x 200m run per round?

    • Jim King
      Posted at 21:46h, 02 August

      Quit the askin’ and start the runnin’

      • Jo Genders
        Posted at 22:26h, 02 August

        I see you have amended to accommodate any future awkward questions!

  • Jim King
    Posted at 07:51h, 03 August

    6am
    Jo D 17:28 20kg
    Christian 31:20 30kg
    Steph 13:26 mod
    Helen 21:09 15kg

    • Helen
      Posted at 12:45h, 03 August

      Yay for squats ; )
      Good work everyone!

      • April
        Posted at 17:08h, 03 August

        Well done Helen. Love the positive attitude for the movement you least feel it for! Look forward to catching you soon at the gym! April

  • Sonia
    Posted at 07:52h, 03 August

    4k run/jog! around 30mins. I’d like to thank Tehya (my dog) for dragging me along in certain points 🙂 haha

    • Christian
      Posted at 13:48h, 03 August

      What’s the ratio of dragged:jogged? it only counts if it’s at least 1:2 🙂

    • steph
      Posted at 14:55h, 03 August

      Hey great job, I’m impressed!! just make sure you roll out and stretch, trust me!! 🙂

    • April
      Posted at 17:09h, 03 August

      Awesome stuff Missy Moo! Keep it up! See you tomorrow.

  • Cam Leggatt
    Posted at 09:03h, 03 August

    :•|

  • steph
    Posted at 14:59h, 03 August

    Jimmy I love that video. It’s really great

    • Sarah
      Posted at 15:34h, 03 August

      I agree. Good video. Bit of motivation for the light weight 😛

    • April
      Posted at 17:10h, 03 August

      I love the video too Jimmy. Awesome choice! He looks like Brendan too! Why does everyone look like Brendan???

      • brendan
        Posted at 20:41h, 03 August

        This guy has mad skills… and hair!

    • Sonia
      Posted at 22:00h, 04 August

      I’m still in the first half of that video haha

  • Katie
    Posted at 15:50h, 03 August

    This looks awesome! Coming back from mt buller tonight.
    Katies wod – snowboarding for 4 hours and a 3km altitude run (I felt like i was going to die!)
    See you all soon!

  • April
    Posted at 17:11h, 03 August

    Hi Lizzie,
    Are you anywhere out there??

  • Jim King
    Posted at 19:05h, 03 August

    12pm
    Megan 15:56 25kg
    Bec 18:44 5kg
    Jack 17:58 15kg
    April 18:24 30kg
    2pm
    Kat intro
    6pm
    Ru 25:23 50kg
    Kate 24:25 25kg
    Jeff 24:32 50kg
    Pip 23:14 35kg
    Jim 20:24 50kg

  • jess
    Posted at 21:03h, 03 August

    Awesome video. Oh gosh, I miss crossfit so much!! See yas all soon

  • Jo D
    Posted at 08:37h, 04 August

    Very cool video, from “numpty” – “nailin’ it”. Very inspiring & funny stuff 😉 !

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