02 Aug Wednesday, 03/08/11
10-9-8-7-6-5-4-3-2-1
Squat Clean 60/40kg
200m Run between each set.
Thanks to CrossFit New England for the workout.
httpv://www.youtube.com/watch?v=8-p90HE6sRc&feature=player_detailpage
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Jo Genders
Posted at 21:15h, 02 AugustAs in one 200 run per round or 10,9,8 etc x 200m run per round?
Jim King
Posted at 21:46h, 02 AugustQuit the askin’ and start the runnin’
Jo Genders
Posted at 22:26h, 02 AugustI see you have amended to accommodate any future awkward questions!
Jim King
Posted at 07:51h, 03 August6am
Jo D 17:28 20kg
Christian 31:20 30kg
Steph 13:26 mod
Helen 21:09 15kg
Helen
Posted at 12:45h, 03 AugustYay for squats ; )
Good work everyone!
April
Posted at 17:08h, 03 AugustWell done Helen. Love the positive attitude for the movement you least feel it for! Look forward to catching you soon at the gym! April
Sonia
Posted at 07:52h, 03 August4k run/jog! around 30mins. I’d like to thank Tehya (my dog) for dragging me along in certain points 🙂 haha
Christian
Posted at 13:48h, 03 AugustWhat’s the ratio of dragged:jogged? it only counts if it’s at least 1:2 🙂
steph
Posted at 14:55h, 03 AugustHey great job, I’m impressed!! just make sure you roll out and stretch, trust me!! 🙂
April
Posted at 17:09h, 03 AugustAwesome stuff Missy Moo! Keep it up! See you tomorrow.
Cam Leggatt
Posted at 09:03h, 03 August:•|
Jim King
Posted at 09:37h, 03 AugustNot so bad.
steph
Posted at 14:59h, 03 AugustJimmy I love that video. It’s really great
Sarah
Posted at 15:34h, 03 AugustI agree. Good video. Bit of motivation for the light weight 😛
April
Posted at 17:10h, 03 AugustI love the video too Jimmy. Awesome choice! He looks like Brendan too! Why does everyone look like Brendan???
brendan
Posted at 20:41h, 03 AugustThis guy has mad skills… and hair!
Sonia
Posted at 22:00h, 04 AugustI’m still in the first half of that video haha
Katie
Posted at 15:50h, 03 AugustThis looks awesome! Coming back from mt buller tonight.
Katies wod – snowboarding for 4 hours and a 3km altitude run (I felt like i was going to die!)
See you all soon!
April
Posted at 17:11h, 03 AugustHi Lizzie,
Are you anywhere out there??
Jim King
Posted at 19:05h, 03 August12pm
Megan 15:56 25kg
Bec 18:44 5kg
Jack 17:58 15kg
April 18:24 30kg
2pm
Kat intro
6pm
Ru 25:23 50kg
Kate 24:25 25kg
Jeff 24:32 50kg
Pip 23:14 35kg
Jim 20:24 50kg
jess
Posted at 21:03h, 03 AugustAwesome video. Oh gosh, I miss crossfit so much!! See yas all soon
Jo D
Posted at 08:37h, 04 AugustVery cool video, from “numpty” – “nailin’ it”. Very inspiring & funny stuff 😉 !