03 Aug Thursday, 04/08/11
1 Rope Climb 15′
30 Strict Pullups
200m Row
30 Knees to elbows
200m Row
30 Kettlebell Snatch lunges 24/16kg
200m Row
30′ Mat drag
1 Rope Climb 15′
Rich Froning – The Fittest on Earth
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Sarah
Posted at 21:08h, 03 AugustIs this the punishment for not coming Wednesday night!?!? Not looking forward to the day of nervous anticipation ahead :S
Jim King
Posted at 08:48h, 04 AugustDon’t forget your long socks
steph
Posted at 08:56h, 04 AugustOh man I soooo want to do the mat drag. Can we do it again when I have 2 working calfs? See you this arvo
Christian
Posted at 15:27h, 04 AugustThis was a totally great workout 🙂
Also, we should do this:
http://runforyourlives.com/#
Jim King
Posted at 19:18h, 04 August6am
Sandy 21:00
Jo D 16:35
Christian 19:11
2pm
Jim 13:30 rxd
5pm
Jo G 14:49
Ru 15:01
Matt 17:12 (rxd? not sure what your KB weight was)
Cam 15:56
Kate 15:27
Alison 15:14
Sarah 17:46
Tonu 10:30 mod
Jack 16:20 mod
“Back Again” Christian
6pm
Megan 18:16
Brendan 21:40 rxd
Jeff 23:08
Adam 20:12
Jo Genders
Posted at 19:59h, 04 August‘back again Christian’. Good joke Jim. Even if you had to explain it! 😉
Jim King
Posted at 20:22h, 04 AugustThird time’s a charm. Lame-o, but I was going to stick with it until I got a response.