Thursday, 04/08/11

Thursday, 04/08/11

1 Rope Climb 15′
30 Strict Pullups
200m Row
30 Knees to elbows
200m Row
30 Kettlebell Snatch lunges 24/16kg
200m Row
30′ Mat drag
1 Rope Climb 15′
Rich Froning – The Fittest on Earth

No Comments
  • Sarah
    Posted at 21:08h, 03 August

    Is this the punishment for not coming Wednesday night!?!? Not looking forward to the day of nervous anticipation ahead :S

    • Jim King
      Posted at 08:48h, 04 August

      Don’t forget your long socks

  • steph
    Posted at 08:56h, 04 August

    Oh man I soooo want to do the mat drag. Can we do it again when I have 2 working calfs? See you this arvo

  • Christian
    Posted at 15:27h, 04 August

    This was a totally great workout 🙂
    Also, we should do this:

  • Jim King
    Posted at 19:18h, 04 August

    Sandy 21:00
    Jo D 16:35
    Christian 19:11
    Jim 13:30 rxd
    Jo G 14:49
    Ru 15:01
    Matt 17:12 (rxd? not sure what your KB weight was)
    Cam 15:56
    Kate 15:27
    Alison 15:14
    Sarah 17:46
    Tonu 10:30 mod
    Jack 16:20 mod
    “Back Again” Christian
    Megan 18:16
    Brendan 21:40 rxd
    Jeff 23:08
    Adam 20:12

    • Jo Genders
      Posted at 19:59h, 04 August

      ‘back again Christian’. Good joke Jim. Even if you had to explain it! 😉

      • Jim King
        Posted at 20:22h, 04 August

        Third time’s a charm. Lame-o, but I was going to stick with it until I got a response.

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