Thursday, 04/08/11

Thursday, 04/08/11

1 Rope Climb 15′
30 Strict Pullups
200m Row
30 Knees to elbows
200m Row
30 Kettlebell Snatch lunges 24/16kg
200m Row
30′ Mat drag
1 Rope Climb 15′
Rich Froning – The Fittest on Earth

No Comments
  • Sarah
    Posted at 21:08h, 03 August

    Is this the punishment for not coming Wednesday night!?!? Not looking forward to the day of nervous anticipation ahead :S

    • Jim King
      Posted at 08:48h, 04 August

      Don’t forget your long socks

  • steph
    Posted at 08:56h, 04 August

    Oh man I soooo want to do the mat drag. Can we do it again when I have 2 working calfs? See you this arvo

  • Christian
    Posted at 15:27h, 04 August

    This was a totally great workout 🙂
    Also, we should do this:
    http://runforyourlives.com/#

  • Jim King
    Posted at 19:18h, 04 August

    6am
    Sandy 21:00
    Jo D 16:35
    Christian 19:11
    2pm
    Jim 13:30 rxd
    5pm
    Jo G 14:49
    Ru 15:01
    Matt 17:12 (rxd? not sure what your KB weight was)
    Cam 15:56
    Kate 15:27
    Alison 15:14
    Sarah 17:46
    Tonu 10:30 mod
    Jack 16:20 mod
    “Back Again” Christian
    6pm
    Megan 18:16
    Brendan 21:40 rxd
    Jeff 23:08
    Adam 20:12

    • Jo Genders
      Posted at 19:59h, 04 August

      ‘back again Christian’. Good joke Jim. Even if you had to explain it! 😉

      • Jim King
        Posted at 20:22h, 04 August

        Third time’s a charm. Lame-o, but I was going to stick with it until I got a response.

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.