05 Aug Saturday, 06/08/11
7.00am Power Pilates
7.45am Fundamentals and Open Gym
8.30am WOD
“Incredible Hulk”
AMRAP in 20 mins:
5 Deadlift
5 Hang Power Cleans
5 Front Squat
5 Push Press
5 Back Squat
Find your inner fox hulk!!
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Jim King
Posted at 10:58h, 06 August“Incredible Hulk”
BFS – 10 rnds @ 40kg (Bigger Faster Stronger Ru)
Iceland Ali – 12 rnds @ 8kg (Iceland Ali innit Harry?)
Sweary Jo – 13 rnds + 2 PC @ 15kg (Jo G)
Mettt – 8 rnds + 3 BS@ 40kg (Jeff)
Doc – 15 rnds + 5 PC @ 15kg (Megan)
The Machine – 16 rnds + 1 PC @ 20kg (Paula)
The Cannon – 15 rnds @ 13kg (Katie Brennan)
Tenacious B – 13 rnds @ 40kg (Brendan)
Gym – 13rnds + 5 FS @ 40kg (Jim. April wasn’t happy with this effort but my brain can’t function right now)
Panzer – 12 rnds + 5 OHS @ 20kg (5 DL, 5 HPC, 5 FS, 5 OHS, 5 Pushups. April. Panzers are German tanks built to be light and fast, not to be confused with the Panther Tanks, but I didn’t think you would anyway as I know you are all up to speed on your artillery knowledge)
Steph, today is nickname day. You want one, come and get one.
Christian
Posted at 18:11h, 06 AugustNot sure where you are getting your German translations from, but Panzer is any tank, check out this one: http://de.wikipedia.org/wiki/P-1000 note even if your can’t read German, the description uses Panzer quiet a few times. For an artist rendition (including Nazi swastikas) of this neither light nor fast behemoth see: http://strangevehicles.greyfalcon.us/mauspic/ratte100.jpg
🙂
Christian
Posted at 18:12h, 06 AugustAnd no, they did not build those.
Jim King
Posted at 18:49h, 06 AugustSir,
I refer you to this article (http://en.wikipedia.org/wiki/Panzer_I) that asserts the Panzer was developed in Germany, making it German in my books, and was a light tank, making a light tank in my books. Therefore: Panzer = Light, fast, German tank. Although that is only my translation of English, not German, so I could be mistaken. Larger versions were subsequently developed, but the description of the original Panzer holds.
“Small, vulnerable, light tank” Yep, that’s April.
Christian
Posted at 11:51h, 07 AugustA Panzer I is not the same as a Panzer.
Jim King
Posted at 12:13h, 07 AugustAgreed. April’s new nickname to eliminate any possible confusion then is CV.35
Christian
Posted at 12:34h, 07 Augustheh, i like it 🙂
Jess
Posted at 12:40h, 06 AugustDarn, I missed out on a nickname too 🙁 Today’s workout looked like it would have been fun!!! I am not happy I missed out on Sat WOD. It’s my favourite day. My partner leaves in 2 days. I can’t wait to get back into it!! See you all soon
Jim King
Posted at 17:10h, 06 AugustIceman 12 rnds @ 20kg (5 DL, 5 HPC, 5 PP, 10 BS)
O-Limpic 14:55 (5 rounds for time: 10dips, 10 Pullovers, 10 Knee Raises, 10 Pistols, 10 Ring Pulls)
Christian
Posted at 17:43h, 06 AugustChristian is now wondering y i have filed for a divorce 🙂
Steph
Posted at 17:51h, 06 AugustPs that was steph or o-limpic (stupid bloody calf musle :)) not christian.
Jim King
Posted at 17:18h, 06 AugustTrent VS Hutch Smackdown
Intro
Combined total of max rep pullups as an early indicator of fitness levels – 1
Combined total of max rep double unders as an early indicator of fitness levels – 1
Combined total of max effort trash talk – Plenty + heaps. Let’s just say they are the Rich Froning and Mikko Salo of verbal jousting.