Saturday, 06/08/11

Saturday, 06/08/11

7.00am Power Pilates
7.45am Fundamentals and Open Gym
8.30am WOD
“Incredible Hulk”
AMRAP in 20 mins:
5 Deadlift
5 Hang Power Cleans
5 Front Squat
5 Push Press
5 Back Squat

Find your inner fox hulk!!

No Comments
  • Jim King
    Posted at 10:58h, 06 August

    “Incredible Hulk”
    BFS – 10 rnds @ 40kg (Bigger Faster Stronger Ru)
    Iceland Ali – 12 rnds @ 8kg (Iceland Ali innit Harry?)
    Sweary Jo – 13 rnds + 2 PC @ 15kg (Jo G)
    Mettt – 8 rnds + 3 BS@ 40kg (Jeff)
    Doc – 15 rnds + 5 PC @ 15kg (Megan)
    The Machine – 16 rnds + 1 PC @ 20kg (Paula)
    The Cannon – 15 rnds @ 13kg (Katie Brennan)
    Tenacious B – 13 rnds @ 40kg (Brendan)
    Gym – 13rnds + 5 FS @ 40kg (Jim. April wasn’t happy with this effort but my brain can’t function right now)
    Panzer – 12 rnds + 5 OHS @ 20kg (5 DL, 5 HPC, 5 FS, 5 OHS, 5 Pushups. April. Panzers are German tanks built to be light and fast, not to be confused with the Panther Tanks, but I didn’t think you would anyway as I know you are all up to speed on your artillery knowledge)
    Steph, today is nickname day. You want one, come and get one.

    • Christian
      Posted at 18:11h, 06 August

      Not sure where you are getting your German translations from, but Panzer is any tank, check out this one: note even if your can’t read German, the description uses Panzer quiet a few times. For an artist rendition (including Nazi swastikas) of this neither light nor fast behemoth see:

      • Christian
        Posted at 18:12h, 06 August

        And no, they did not build those.

      • Jim King
        Posted at 18:49h, 06 August

        I refer you to this article ( that asserts the Panzer was developed in Germany, making it German in my books, and was a light tank, making a light tank in my books. Therefore: Panzer = Light, fast, German tank. Although that is only my translation of English, not German, so I could be mistaken. Larger versions were subsequently developed, but the description of the original Panzer holds.
        “Small, vulnerable, light tank” Yep, that’s April.

        • Christian
          Posted at 11:51h, 07 August

          A Panzer I is not the same as a Panzer.

          • Jim King
            Posted at 12:13h, 07 August

            Agreed. April’s new nickname to eliminate any possible confusion then is CV.35

          • Christian
            Posted at 12:34h, 07 August

            heh, i like it 🙂

  • Jess
    Posted at 12:40h, 06 August

    Darn, I missed out on a nickname too 🙁 Today’s workout looked like it would have been fun!!! I am not happy I missed out on Sat WOD. It’s my favourite day. My partner leaves in 2 days. I can’t wait to get back into it!! See you all soon

  • Jim King
    Posted at 17:10h, 06 August

    Iceman 12 rnds @ 20kg (5 DL, 5 HPC, 5 PP, 10 BS)
    O-Limpic 14:55 (5 rounds for time: 10dips, 10 Pullovers, 10 Knee Raises, 10 Pistols, 10 Ring Pulls)

    • Christian
      Posted at 17:43h, 06 August

      Christian is now wondering y i have filed for a divorce 🙂

      • Steph
        Posted at 17:51h, 06 August

        Ps that was steph or o-limpic (stupid bloody calf musle :)) not christian.

  • Jim King
    Posted at 17:18h, 06 August

    Trent VS Hutch Smackdown
    Combined total of max rep pullups as an early indicator of fitness levels – 1
    Combined total of max rep double unders as an early indicator of fitness levels – 1
    Combined total of max effort trash talk – Plenty + heaps. Let’s just say they are the Rich Froning and Mikko Salo of verbal jousting.

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