Monday, 08/08/11

6 Comments
  • Jim King
    Posted at 08:11h, 08 August

    6am
    Sandy 13-20kg
    Christian 20kg across / 8:20
    Steph 25kg across Shoulder Press
    Paula 25-32.5kg / 8:39.8
    Jo D 20-30kg / 8:17.4

    • steph
      Posted at 12:34h, 08 August

      Some great rowing times there. I think you all must be descended from Vikings 😉

  • Jess
    Posted at 13:12h, 08 August

    Yay, 2km row, I am glad I am coming back today for this (not!!) LOL. See you @ 6 tonight. Yay!!!

  • Jim King
    Posted at 15:49h, 08 August

    12pm
    Ali 15kg across / 9:38.2
    April 25-42.5kg / 8:54.2
    Jim 40-65kg (70kg fail) / 7:20.0

  • Jim King
    Posted at 21:15h, 08 August

    5pm
    Cam 40-60kg / 7:51.5
    Ru 30kg across / 7:59
    Adam 40-55kg / 8:10
    Jeff 50-65kg (70kg fail) / 7:19.9
    Jo G 30-37.5kg / 8:38.1
    Christian 30-35-40×4-30kg power cleans
    6pm
    Jack 30-45kg back squat / 8:35 (4:13 for 1km)
    Jess 20-35kg / 8:30.4 **Welcome back Jess**
    Megan 20-37.5kg / 7:50.6
    Brendan 40-70kg / 7:27.9 (3:46 for 1km)

    • Megan
      Posted at 07:33h, 09 August

      Awesome row time, Jeff!!! You’re a rowing machine!

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