Workout of the Day

03 Feb Saturday, 04/02/12

Posted at 19:51h in Workout of the Day by Jim King 0 Comments

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“Randy” For time: 75 Power Snatch (35/25kg) ...

01 Feb Thursday, 02/02/12

Posted at 20:36h in Workout of the Day by Jim King 0 Comments

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Registration for the CrossFit Games Open 2012 is now open. For time: 21-15-9 of: Medicine Ball Clean (10/6kg) Situps Then five rounds of: 12 Wallball (10/kg) 12 Toes-to-bar ...

31 Jan Wednesday, 01/02/12

Posted at 20:27h in Workout of the Day by Jim King 0 Comments

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Front Squat 4-4-4-4-4 Also complete: 5 Rope Climbs 10 Tyre Flips 15 Skin the Cat httpv://www.youtube.com/watch?v=sIw9fJEP89I...

30 Jan Tuesday, 31/01/12

Posted at 19:51h in Workout of the Day by Jim King 0 Comments

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Farewell Annette, it's been great having you along for the last few weeks. All the best at the Hard'nup Challenge, we'll be cheering extra loud for your team. "Claudia" 5 rounds for time: 20 Kettlebell Swings 24/16kg 400m run ...

29 Jan Monday, 30/01/12

Posted at 19:24h in Workout of the Day by Jim King 0 Comments

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Deadlift 3-3-3 Power Clean 3-3-3 Finisher: 5 minute AMRAP 1 Power Clean @ 80% of 3RM 1 Bar Facing Burpee ...

29 Jan Sunday, 29/01/12

Posted at 08:56h in Workout of the Day by Jim King 0 Comments

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We had a marathon box making session yesterday after the workouts. Thank-you to everyone that gave up a large chunk of their day to pitch in to the effort: Michael Lobb (Event Planner and Event Planer, Mr Equipment and All Round Nice Guy), Brendan Barber...

27 Jan Saturday, 28/01/12

Posted at 21:36h in Workout of the Day by Jim King 0 Comments

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Please remember to bring your $60 if you have ordered a box. “Angie” For time: 100 Pullups 100 Pushups 100 Situps 100 Squats Cam sent this photo through today. ...

26 Jan Friday, 27/01/12

Posted at 20:56h in Workout of the Day by Jim King 10 Comments

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NB: * The 5.30am session is now a 5.15am start on Monday, Wednesday and Friday. * Please remember to bring in your $60 if you have ordered a box. For time: A 400m Row 50 Double Unders 800m Run 50 Double Unders 800m Run 50 Double Unders 400m Row OR B "Nutts" 10 Handstand Pushups 15 Deadlift (115 / 85kg) 25 Box...

25 Jan Thursday, 26/01/12

Posted at 20:36h in Workout of the Day by Jim King 0 Comments

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NB: * The 5.30am session is now a 5.15am start on Monday, Wednesday and Friday. * We will be open on Australia Day for two sessions - 6am and 6pm. * Please remember to bring in your $60 if you have ordered a box. WOD -15 minute incrementing ladder. -In...

24 Jan Wednesday, 25/01/12

Posted at 20:41h in Workout of the Day by Jim King 0 Comments

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Workout of the Day

03 Feb Saturday, 04/02/12

01 Feb Thursday, 02/02/12

31 Jan Wednesday, 01/02/12

30 Jan Tuesday, 31/01/12

29 Jan Monday, 30/01/12

29 Jan Sunday, 29/01/12

27 Jan Saturday, 28/01/12

26 Jan Friday, 27/01/12

25 Jan Thursday, 26/01/12

24 Jan Wednesday, 25/01/12

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