26 Jan Friday, 27/01/12
NB:
* The 5.30am session is now a 5.15am start on Monday, Wednesday and Friday.
* Please remember to bring in your $60 if you have ordered a box.
For time:
A
400m Row
50 Double Unders
800m Run
50 Double Unders
800m Run
50 Double Unders
400m Row
OR
B
“Nutts”
10 Handstand Pushups
15 Deadlift (115 / 85kg)
25 Box Jumps (30/24″)
50 Pullups
100 Wall Ball (10/6kg)
200 Double Unders
400m Run (Carrying a plate: 20/15kg)
httpv://www.youtube.com/watch?v=EEu42L0ufBY&feature=player_detailpage
Pip
Posted at 08:37h, 27 JanuaryI wasn’t going to be able to come this arvo so planned on going to the 6am session….couldn’t get out of bed so I’ve changed my plans this arv so I can get there for this WOD lol…is that stupidity or dedication?? 😀
Megan
Posted at 09:46h, 27 JanuaryYesterday – Annie: ~7:30 at a guess
Today – 20min AMRAP: 5 burpees, 10 sit-ups, 15 squats. Score = 14 rounds + 10 squats
Jim King
Posted at 11:46h, 27 January6am
Robyn 25:30 (A – singles)
Sandy 19:03 (B – mod)
Flash 16:00 (A – singles)
Jo D 30:23 (B)
Trent 13:24 Rx (A)
Sue O 18:49 (A – singles)
Danny 18:30 (A – singles)
9.30am
David C 17:25 (A)
Kim 20:48 (A – singles)
Cath R 25:33 (B – scaled)
April 30:23 (B)
John 26:00 (A – singles)
Jim 13:05 Rx (A)
jess
Posted at 13:52h, 27 January52 min run, estimated at between 8-9km. Felt sick! So not ready to compete! Argh! And pip, thats dedication, not stupidity 🙂
Pip
Posted at 21:54h, 27 JanuaryStop it Jess lol u ARE ready, I wouldn’t even be able to run for 52 mins lol! 🙂
April King
Posted at 20:51h, 27 January4pm
Trent 27:23 Rx (B)
Brendan 31:10 Rx (B)
Jim 22:48 Rx (B)
Lana 14:11 Rx (A)
Steph
Paula 22:16 (A)
James 18:38 (A – singles)
Dan 17:27 (A – singles)
Pip 15:24 (A)
Lauren 24:55 Rx (A)
5pm
Bec 16:05 (A – scaled)
CKZ 175 kg 1RM
Campbell 15:43 Rx(A)
Annette 15:08 Rx (A)
Kate P 25:50 (B – mod)
Sam 26:45 (B – mod)
Rob 29:15 (B)
Peter D 33:41 (B)
Pop
Posted at 21:47h, 27 JanuaryApril well done!! I so want to do ‘B’ sometime lol although I wouldn’t have been Rx anyway coz of hspu and c2b lol. Tell me your secret!! Lol 🙂 🙂
Pip
Posted at 21:49h, 27 JanuaryHaha that’s Pip!! :p
Pip
Posted at 21:52h, 27 JanuarySorry lol stupid ph!! It wiped my previous comment! I said-well done April on ur Rx today!! I so want to do that ‘nutts’ wod but wouldn’t get Rx coz of hspu and c2b lol tell me ur secret!! 🙂 🙂
Jim King
Posted at 22:29h, 27 JanuaryHer secret is claiming Rx when no-one is watching even when she did her HSPU off the box. Actually, I posted her as Rx without thinking that it wasn’t because of the HSPU. I know it looks like April posted it but it was me on her computer so it really was me and really wasn’t April, there is no conspiracy here, and no Rx either. Sorry to disappoint.