30 Jan Tuesday, 31/01/12
Farewell Annette, it’s been great having you along for the last few weeks. All the best at the Hard’nup Challenge, we’ll be cheering extra loud for your team.
“Claudia”
5 rounds for time:
20 Kettlebell Swings 24/16kg
400m run
Annette
Posted at 20:08h, 30 JanuaryThanks Jim, April and everyone at CFK, you have really made Clay and I feel welcome. Thanks for having me for the month, I have really enjoyed it. I’ll be representing CFB & CFK at the Hardn’up Challenge, look forward to seeing you guys there! Look after Clay for me, by that I mean push him to the ‘pukie’ stage, he he :o) Thanks again, Netty
Jessica
Posted at 20:20h, 30 JanuaryYes, was nice meeting you Annette (if only briefly) Good workout tonight!!
Claudia looks fun!! My cup of tea. Is that me in the pic? I never know. LOL
It is so good to be back training at Crossfit King. I love you CFK
Jim King
Posted at 20:41h, 30 JanuaryIf you hover the cursor over the picture it always gives you a bit of info. Yes, this time it is you.
Jessica
Posted at 23:47h, 30 JanuaryHaha, noted.
Pip
Posted at 21:04h, 30 JanuaryHey Annette! It’s been so great having you in the box! Always great having more motivation around! Your strength is really inspiring! See you again soon I hope 🙂
jack
Posted at 23:03h, 30 JanuaryDitto what Pip and Jess said ….. take care and good luck at the games ……!
Jim King
Posted at 09:14h, 31 January6am
Rob H Intro 2
Chris 17:26 (20kg)
Hali 17:38 (8kg)
Ania 20:58 (12/8kg)
Patrick 18:32 (20kg)
Jo D 14:26 Rx
Sue O 17:05 (12kg)
Trent 12:18 Rx
Sabrina 16:04 (12kg)
Phantom 22:13 (16kg)
James 19:09 (16kg)
Kath L 19:21 (12/8kg)
Danny 16:45 (12kg)
Steph 11:23 (3rnds, sub row, 12kg)
Katherine L
Posted at 10:46h, 31 JanuaryHi Jim, I would like to think that I could do ‘Claudia’ that fast…but mine was more like, 19:21. It was good to be under 15 minutes, while it lasted.
Cheers, Kath L
Jim King
Posted at 16:35h, 31 JanuaryFixed.
Annette
Posted at 11:59h, 31 JanuaryThanks guys…likewise….last sesh today, hope to see ya’s there, looks like a good one!!
Jim King
Posted at 20:02h, 31 January5pm
Jess 13:23 Rx
Sam 13:00 (8kg)
Georgio 14:17 (12kg)
Jack 15:08 (12R, row)
Kim 20:28 (6kg, run/row)
CKZ 22:51 (16kg)
Rob C 15:18 (16kg)
Annette 15:02 Rx
Kat 20:04 (8kg)
Pip 14:57 Rx
6pm
Jan 15:28 Rx
Alyssa ? (6kg)
Ian 21:30 (24/20kg)
Bec
Kate P 20:16 (12kg)
Andrew 16:59 (4 rnds, 24kg)
Molly 17:26 (8kg)
Ru 19:39 (24kg, 25 BJ)
Joel 14:37 (16kg)
Hayley 16:13 (8kg)
Brendan 14:16 Rx
April 18:31 Rx+ (20kg)
Kate C 24:19 (8kg)
Kim
Posted at 20:08h, 31 JanuaryHi Jim I wish I could do 16kg (one day………..)I only did 6kg kettlebell and that wrecked me enough!
cheers Kim
Jim King
Posted at 20:29h, 31 JanuaryFixed
Gerard
Posted at 20:31h, 31 JanuaryCouldn’t make it in today, so i did this one at home. 20kg, 16:54.