24 Jan Wednesday, 25/01/12
NB:
* The 5.30am session is now a 5.15am start on Monday, Wednesday and Friday.
* We will be open on Australia Day for two sessions – 6am and 6pm.
* Please remember to bring in your $60 if you have ordered a box. If you ordered one and have changed your mind I have one person who is willing to take up that order.
WOD
Split Jerk from behind the neck
1-1-1-1-1-1-1
Weighted Pullups
3-3-3-3-3
httpv://www.youtube.com/watch?v=zMcEKnFL63g
Jim King
Posted at 11:40h, 25 January5.15am
Jan 80kg
Gerard 75kg / lowers
Isobel 15kg / lowers
6am
Robert Intro 1
Brendan 80kg / BW
Jo D 40kg / little red band
Hali 27.5kg / green
Ania 30kg / blue
Brent 80kg / 20kg
Trent 75kg / 15kg
9.30am
Annette HPUs (0-7.5kg)
Jack
Lana
John (Incline DB Press – 100@5kg R, 100@10kg L)
Megan
James 55kg
Jim 90kg / 30kg
Megan
Posted at 12:12h, 25 JanuaryI forgot to write it on the board. I pressed up to 45kg and did body weight pull-ups
Megan
Posted at 12:22h, 25 JanuaryAs we’ve missed out on the ability to compete at the Harden up Challenge, I’ve registered my interest as a volunteer. Maybe I can cheer Pip, Jess, April and Jimmy, who managed to get in as individuals, on at the ground level. Anyone care to join me? I figure it’s the next best thing to competing.
Jim King
Posted at 19:28h, 25 January4pm
Adam Intro 1
5pm
Pip 55kg / 10kg
Rob 55kg / 5kg
Ru 90kg / 35kg
Kat 40kg / lowers
Bec
Kath L 37.5kg / lowers
CKZ 75kg / lowers
Matt G
Sue W 30kg / lowers
6pm
Peter D 85kg
Lauren 35kg / lowers
Dan
Kate P 40kg / lowers
Rebecca 15kg / lowers
Ian 80kg / lowers
Pip
Posted at 20:09h, 25 JanuaryAre we purchasing spectator tickets for the Sunday as a group or just getting them ourselves? 🙂
Jim King
Posted at 21:00h, 25 JanuaryIndividual purchase.
jess
Posted at 20:32h, 25 January1000 mtr row 4:08, 1000 mtr run 5:22
Squats 5-5-5-5-5 , 60 kg across
Dips, pullups . 3-3-3-3 body weight
45 min stretch and core class