Wednesday, 25/01/12

Wednesday, 25/01/12

NB:
* The 5.30am session is now a 5.15am start on Monday, Wednesday and Friday.
* We will be open on Australia Day for two sessions – 6am and 6pm.
* Please remember to bring in your $60 if you have ordered a box.  If you ordered one and have changed your mind I have one person who is willing to take up that order.
WOD
Split Jerk from behind the neck
1-1-1-1-1-1-1
Weighted Pullups
3-3-3-3-3
httpv://www.youtube.com/watch?v=zMcEKnFL63g

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  • Jim King
    Posted at 11:40h, 25 January

    5.15am
    Jan 80kg
    Gerard 75kg / lowers
    Isobel 15kg / lowers
    6am
    Robert Intro 1
    Brendan 80kg / BW
    Jo D 40kg / little red band
    Hali 27.5kg / green
    Ania 30kg / blue
    Brent 80kg / 20kg
    Trent 75kg / 15kg
    9.30am
    Annette HPUs (0-7.5kg)
    Jack
    Lana
    John (Incline DB Press – [email protected] R, [email protected] L)
    Megan
    James 55kg
    Jim 90kg / 30kg

  • Megan
    Posted at 12:12h, 25 January

    I forgot to write it on the board. I pressed up to 45kg and did body weight pull-ups

  • Megan
    Posted at 12:22h, 25 January

    As we’ve missed out on the ability to compete at the Harden up Challenge, I’ve registered my interest as a volunteer. Maybe I can cheer Pip, Jess, April and Jimmy, who managed to get in as individuals, on at the ground level. Anyone care to join me? I figure it’s the next best thing to competing.

  • Jim King
    Posted at 19:28h, 25 January

    4pm
    Adam Intro 1
    5pm
    Pip 55kg / 10kg
    Rob 55kg / 5kg
    Ru 90kg / 35kg
    Kat 40kg / lowers
    Bec
    Kath L 37.5kg / lowers
    CKZ 75kg / lowers
    Matt G
    Sue W 30kg / lowers
    6pm
    Peter D 85kg
    Lauren 35kg / lowers
    Dan
    Kate P 40kg / lowers
    Rebecca 15kg / lowers
    Ian 80kg / lowers

  • Pip
    Posted at 20:09h, 25 January

    Are we purchasing spectator tickets for the Sunday as a group or just getting them ourselves? 🙂

    • Jim King
      Posted at 21:00h, 25 January

      Individual purchase.

  • jess
    Posted at 20:32h, 25 January

    1000 mtr row 4:08, 1000 mtr run 5:22
    Squats 5-5-5-5-5 , 60 kg across
    Dips, pullups . 3-3-3-3 body weight
    45 min stretch and core class

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