Monday, 30/01/12

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  • Jim King
    Posted at 08:18h, 30 January

    5.15am
    Name / DL / PC / AMRAP
    Patrick 90 / 45 / 21 @ 35kg
    Jan 110 / 60 / 22 @ 52.5kg
    Isobel 13 / 8 / 13 @ 8kg
    Megan 80 / 42.5 / 25 @ 35kg
    6am
    Name / DL / PC / AMRAP
    Jo D 85 / 40 / 23 @ 35kg
    Trent 140 / 60 / 29 @ 50kg
    Adam 40 / 40 / 16 @ 40kg
    Arnie 165 / 90 / 15 @ 60kg
    Sandy 77.5 / 30 / 16 @ 30kg
    Minh 45 / 20 / 11 @ 15/20kg
    Sabrina 52.5 / 30 / 21 @ 25kg
    Ania 30 / 25 / 9 @ 25kg
    Steph 85 / 40 / –
    Flash 90 / 45 / 13 @ 35kg

    • Jo D
      Posted at 08:31h, 30 January

      I did 23 @ 35kg, thanks Jim.
      Awesome work on the ply box-making session guys & gals!!!!
      If anyone needs use of a bigger vehicle, I would be happy to help out with the navara. Just let me know.

  • Paula
    Posted at 13:08h, 30 January

    Kim, copy this into your browser…take a look at the 195’s they are what I wear. Same sizing as your Asics. I have a narrow foot and they look after me.
    http://www.wiggle.co.uk/inov-8/run/?g=11
    Fantastic effort today!

  • Paula
    Posted at 13:12h, 30 January

    Kim….also the 230’s are popular with crossfitters. I haven’t tried them myself but those who have them say they are great. They also come in Black, Blue and Purple.

    • Kim
      Posted at 08:31h, 31 January

      thanks Paula will have a look tonight.Great effort with Angie yesterday, especially after your big day on Sunday.

  • Jim King
    Posted at 14:04h, 30 January

    9.30am
    Kim 55 / 25 / 11 @ 20kg
    James 50 / 50 / 13 @ 40kg
    Alyssa 13 / – / 5 @ 13kg
    Paula 100 / 50 / 38 @ 40kg
    Jack 40 & conditioning
    John (aka “The Phantom”) 90 / 35 / 19 @ 60kg DL

  • Jim King
    Posted at 19:27h, 30 January

    5pm
    Jo G 80 / 40 / 26 @ 37.5kg
    Sue W 50 / 25 / 19 @ ?
    Annette 92.5 / 50 / –
    Clayton 90 / 40 / 14 @ ?
    Michael 100 / 40 / 22 @ ?
    Kate P 60 / 30 / 21 @ 25kg
    Pip 85 / 55 / 26 @ 40kg
    Bec
    Rob C 80 / 50 / 20 @ 40kg
    Jess 75 / 40 / –
    Kat 50 / 35 / 14 @ 30kg
    Georgio 90 / 50 / 10 rnds mod
    6pm
    Jeff 150 / 90 / 17 @ 60kg
    Ian 160 / 70 / 16 @ 60kg
    CKZ 140 / 50 / 21 @ 40kg
    Dan 100 / 50 / 21 @ 40kg
    Andrew 140 / 70 / 20 @ 50kg
    Sue 65 / 25 / 22 @ 25kg
    Megan 31:36 Rx “Angie”
    Annette 29:42 Rx “Angie”
    Jess 27:16 Rx “Angie”

    • Pip
      Posted at 20:56h, 30 January

      Woohoo awesome job on Angie ladies! Jess, awesome time! 🙂

  • Annette
    Posted at 19:48h, 30 January

    Thanks for all your box making efforts on the weekend CFK, Clay and I really appreciate it. I love my new box (is that what you would say Sue? :o)

    • Sue
      Posted at 20:27h, 30 January

      Not commenting! No more talk of boxes from me. ?

  • Megan
    Posted at 20:50h, 30 January

    Thanks Jess and Annette for doing “Angie” with me tonight. It was great to have people to do this workout with. I expected it to be a real mind challenging WOD but not with you two by my side. I hope to see you back at Crossfitking some time, Annette.

    • Jessica
      Posted at 23:52h, 30 January

      Thanks for asking me to do it with you Megan. It was fun and great to have it done!! LOL. I agree with you about thinking it was going to be mentally challenging but it really did help having you two by my side also. Amazing strength Annette with your lifts!! We will look after Clay and make sure he gets to the pukie stage often 🙂

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