Wednesday, 01/02/12

31 Jan Wednesday, 01/02/12

Posted at 20:27h in Workout of the Day by Jim King 0 Comments

0 Likes

Front Squat
4-4-4-4-4
Also complete:
5 Rope Climbs
10 Tyre Flips
15 Skin the Cat
httpv://www.youtube.com/watch?v=sIw9fJEP89I

Jim King
Posted at 19:20h, 01 February Log in to Reply

5.15am
Jo G 16:01 Rx “Claudia”
Isobel 20kg
Gerard 82.5kg
Clayton 50kg
Campbell 55kg
6am
Trent 90kg
Hali 8kg technique
Jo D 62.5kg
Arnie 110kg
Steph 62.5kg
Robert H Intro 3
9.30am
Georgio 80kg
Megan 62.5kg
John 50kg
Kim L 35kg
4pm
Sue W 35kg
Kath L 40kg
Chris 60-70kg
5pm
CKZ 75kg
Brendan 100kg
Pip 65kg
Sabrina 40kg
Jess 60kg
6pm
Jan
Kate P 45kg
Ru
James 60kg
Alyssa
Kate C
Hayley
Joel
Chris
Posted at 20:44h, 01 February Log in to Reply

Hi Jimmy, Did 60 to 75 this arvo. cheers
Michael L
Posted at 21:10h, 01 February Log in to Reply

For time
500m row
10 push ups
400m row
20 push ups
300m row
30 push ups
200m row
40 push ups
100m row
50 push ups
21.33