Wednesday, 01/02/12

Wednesday, 01/02/12

Front Squat
4-4-4-4-4
Also complete:
5 Rope Climbs
10 Tyre Flips
15 Skin the Cat
httpv://www.youtube.com/watch?v=sIw9fJEP89I

No Comments
  • Jim King
    Posted at 19:20h, 01 February

    5.15am
    Jo G 16:01 Rx “Claudia”
    Isobel 20kg
    Gerard 82.5kg
    Clayton 50kg
    Campbell 55kg
    6am
    Trent 90kg
    Hali 8kg technique
    Jo D 62.5kg
    Arnie 110kg
    Steph 62.5kg
    Robert H Intro 3
    9.30am
    Georgio 80kg
    Megan 62.5kg
    John 50kg
    Kim L 35kg
    4pm
    Sue W 35kg
    Kath L 40kg
    Chris 60-70kg
    5pm
    CKZ 75kg
    Brendan 100kg
    Pip 65kg
    Sabrina 40kg
    Jess 60kg
    6pm
    Jan
    Kate P 45kg
    Ru
    James 60kg
    Alyssa
    Kate C
    Hayley
    Joel

  • Chris
    Posted at 20:44h, 01 February

    Hi Jimmy, Did 60 to 75 this arvo. cheers

  • Michael L
    Posted at 21:10h, 01 February

    For time
    500m row
    10 push ups
    400m row
    20 push ups
    300m row
    30 push ups
    200m row
    40 push ups
    100m row
    50 push ups
    21.33

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