31 Jan Wednesday, 01/02/12
Front Squat
4-4-4-4-4
Also complete:
5 Rope Climbs
10 Tyre Flips
15 Skin the Cat
httpv://www.youtube.com/watch?v=sIw9fJEP89I
Front Squat
4-4-4-4-4
Also complete:
5 Rope Climbs
10 Tyre Flips
15 Skin the Cat
httpv://www.youtube.com/watch?v=sIw9fJEP89I
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Jim King
Posted at 19:20h, 01 February5.15am
Jo G 16:01 Rx “Claudia”
Isobel 20kg
Gerard 82.5kg
Clayton 50kg
Campbell 55kg
6am
Trent 90kg
Hali 8kg technique
Jo D 62.5kg
Arnie 110kg
Steph 62.5kg
Robert H Intro 3
9.30am
Georgio 80kg
Megan 62.5kg
John 50kg
Kim L 35kg
4pm
Sue W 35kg
Kath L 40kg
Chris 60-70kg
5pm
CKZ 75kg
Brendan 100kg
Pip 65kg
Sabrina 40kg
Jess 60kg
6pm
Jan
Kate P 45kg
Ru
James 60kg
Alyssa
Kate C
Hayley
Joel
Chris
Posted at 20:44h, 01 FebruaryHi Jimmy, Did 60 to 75 this arvo. cheers
Michael L
Posted at 21:10h, 01 FebruaryFor time
500m row
10 push ups
400m row
20 push ups
300m row
30 push ups
200m row
40 push ups
100m row
50 push ups
21.33