25 Jan Thursday, 26/01/12
NB:
* The 5.30am session is now a 5.15am start on Monday, Wednesday and Friday.
* We will be open on Australia Day for two sessions – 6am and 6pm.
* Please remember to bring in your $60 if you have ordered a box.
WOD
-15 minute incrementing ladder.
-In the first round complete one rep of each exercise, in the second round complete two reps of each exercise, then three and so on until the time limit of 15 minutes elapses. There is no rest between rounds.
V-Up
Hand Release Pushup
Box Jump (30/24″)
Kettlebell Swing (24/16kg)
Goblet Squat (24/16kg)
Rolling Pistol Squat
Jim King
Posted at 17:17h, 26 January6am 100m Row / WOD
Brendan 18.4 / 8+9KB
Jo G 20.2 / 8+5PU
Chris 18.1 / 9+1BJ
Jo D 22.0 / 9+8GS
Michael 18.8 / 8+2V-U
Kate P 22.4 / 7
Minh – / 8+4BJ
Sandy – / 9+4BJ
Kate L 21.7 / 8
John 20.3 / 9+3BJ
Jan 16.4 / 8+9V-U
Kim 24 / 8
James 19.7 / 6+1PS
Trent 17.6 / 8+2GS
David C – / 9
Jim King
Posted at 20:22h, 26 January6pm 100m Row / WOD
Kath L 21.7 / 7+1BJ
Peter D 16.5 / 8+2BJ
Robyn 21.2 / 8+8GS
Pip 19.9 / 8+3KB
Bec
Sue W 21.7 / 8+1BJ
Leah 22.9 / 9
Rob 17.6 / 7+8PU
CKZ 16.1 / 7+3VU
Steph 19.0 / 6+7PU
Arnie 16.1 / 7+4KB
Lauren 20.0 / 8
Nick L 17.0 / –
Kate C 21.9 / 7+8GS
Steph
Posted at 22:08h, 26 JanuaryThe best part of today’s WOD was all of us standing by the wall cheering on the rowers!!! Love it