Thursday, 26/01/12

Thursday, 26/01/12

NB:
* The 5.30am session is now a 5.15am start on Monday, Wednesday and Friday.
* We will be open on Australia Day for two sessions – 6am and 6pm.
* Please remember to bring in your $60 if you have ordered a box.
WOD
-15 minute incrementing ladder.
-In the first round complete one rep of each exercise, in the second round complete two reps of each exercise, then three and so on until the time limit of 15 minutes elapses. There is no rest between rounds.

V-Up
Hand Release Pushup
Box Jump (30/24″)
Kettlebell Swing (24/16kg)
Goblet Squat (24/16kg)
Rolling Pistol Squat



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  • Jim King
    Posted at 17:17h, 26 January

    6am 100m Row / WOD
    Brendan 18.4 / 8+9KB
    Jo G 20.2 / 8+5PU
    Chris 18.1 / 9+1BJ
    Jo D 22.0 / 9+8GS
    Michael 18.8 / 8+2V-U
    Kate P 22.4 / 7
    Minh – / 8+4BJ
    Sandy – / 9+4BJ
    Kate L 21.7 / 8
    John 20.3 / 9+3BJ
    Jan 16.4 / 8+9V-U
    Kim 24 / 8
    James 19.7 / 6+1PS
    Trent 17.6 / 8+2GS
    David C – / 9

  • Jim King
    Posted at 20:22h, 26 January

    6pm 100m Row / WOD
    Kath L 21.7 / 7+1BJ
    Peter D 16.5 / 8+2BJ
    Robyn 21.2 / 8+8GS
    Pip 19.9 / 8+3KB
    Bec
    Sue W 21.7 / 8+1BJ
    Leah 22.9 / 9
    Rob 17.6 / 7+8PU
    CKZ 16.1 / 7+3VU
    Steph 19.0 / 6+7PU
    Arnie 16.1 / 7+4KB
    Lauren 20.0 / 8
    Nick L 17.0 / –
    Kate C 21.9 / 7+8GS

  • Steph
    Posted at 22:08h, 26 January

    The best part of today’s WOD was all of us standing by the wall cheering on the rowers!!! Love it

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