25 Jan Thursday, 26/01/12
* The 5.30am session is now a 5.15am start on Monday, Wednesday and Friday.
* We will be open on Australia Day for two sessions – 6am and 6pm.
* Please remember to bring in your $60 if you have ordered a box.
-15 minute incrementing ladder.
-In the first round complete one rep of each exercise, in the second round complete two reps of each exercise, then three and so on until the time limit of 15 minutes elapses. There is no rest between rounds.
Hand Release Pushup
Box Jump (30/24″)
Kettlebell Swing (24/16kg)
Goblet Squat (24/16kg)
Rolling Pistol Squat