MOBILITY 6.45-7.30am 7.30-8.15am WEIGHTLIFTING 9.30-10.30am WOD A) AMRAP in 25 minutes: 7 Burpee Box Jumps (24/20") 11 Thrusters (40/30kg) 14 KB Power Cleans (24/16kg) B) AMRAP in 25 minutes: "Tom" 7 Muscle-Ups 11 Thrusters (70/47.5kg) 14 Toes-to-Bar [caption id="attachment_4793" align="aligncenter" width="478"] Julian[/caption]...
For time: 400m Row 50 Double Unders 10 Toes-to-Bar 800m Run 50 Double Unders 10 Toes-to-Bar 800m Run 50 Double Unders 10 Toes-to-Bar 400m Row Optional Bonus WOD Welcome back Foxy...
MOBILITY 6.15-7.00pm WOD 3 x 7 minute AMRAPs for Total Reps Rest 2 minutes between stations 1) 3 Rope Climbs 7 Burpees 2) 3 Power Snatch (45/30kg) 7 Overhead Squats (45/30kg) 3) 3 Kettlebell Cleans (2 x 24/16kg KB) 7 x 10m Farmer Carries (2 x 24/16kg KB) Scharfty and Michael L...
- Deadlift 1RM Use the following progressions to get you there. Have your numbers ready before arriving at the gym. 1 x 8 x 50% 2 x 5 x 60% 3 x 3 x 70% 2 x 2 x 80% 1 x 1 x 90% 1 x 1 x 100% 1RM - Games Open 11.2 AMRAP...
MOBILITY 6.15-7.00pm WOD For time: 1200m Run 63 KB Swings (24/16kg) 36 Pull-ups 800m Run 42 KB Swings (24/16kg) 24 Pull-ups 400m Run 21 KB Swings (24/16kg) 12 Pull-ups [caption id="attachment_4774" align="aligncenter" width="703"] Jason V[/caption]...
A) Clean and Jerk 1 RM (20 minutes) B) "Grace" For time: 30 Clean and Jerk (62.5/45kg) (15 minute time cap) httpv://www.youtube.com/watch?v=zNg1VgpwDVY ...
I was disappointed when the gym here at our Straddie hotel only had a selection of cardio machines, and then I walked around the corner and got very excited - a real gym! ...
MOBILITY 6.45-7.30am only NB: No Mobility class at 7.30am WEIGHTLIFTING 9.30-10.30am WOD “Hotshots 19" Six rounds for time of: 30 Squats 19 Power Cleans (62.5/45) 7 Strict Pull-ups 400m Run httpv://www.youtube.com/watch?v=LKBVr33tHM0 httpv://www.youtube.com/watch?v=6VwBYBoleX8...
For time: 1000m Row 30 Wall Ball (9/6kg) 30 SDHP (40/30kg) 800m Run 20 Wall Ball 20 SDHP 400m KB Carry (1 x 24/16kg KB) 10 Wall Ball 10 SDHP httpv://www.youtube.com/watch?v=hHwDYW8Rmzw&feature=c4-overview&list=UUtcQ6TPwXAYgZ1Mcl3M1vng...
MOBILITY 6.15-7.00pm A) For time (5 minute time cap): 50 KB Swings (32/24kg) 25 Strict Pull-ups B) For time: 100 Double-unders 800m Run Then 4 rounds of 15 Situps 10 Toes-to-Bar 5 Strict HSPU 800m Run 100 Double-unders If your abs are a bit too tender for another blast after the Jess special we will find substitutions for you. httpv://www.youtube.com/watch?v=zcTFcTa9Jo8...
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