Friday, 06/09/13

Friday, 06/09/13

For time:
1000m Row
30 Wall Ball (9/6kg)
30 SDHP (40/30kg)
800m Run
20 Wall Ball
400m KB Carry (1 x 24/16kg KB)
10 Wall Ball

  • Kat
    Posted at 21:49h, 05 September

    Hmm chalk

  • Rosco
    Posted at 06:25h, 06 September

    Going camping – legs sore so didn’t want to do the WOD – went back to bed – felt guilty – got up – too late for WOD – 5km run…26:19 🙂
    See ya Monday!

  • Aaron Osborne
    Posted at 10:58h, 06 September

    Name – MetCon time
    Sharelle 20:30 Rx
    Hutch 19:59 Rx +
    Jason H 23:19 Rx +
    Rich B Rx
    Julie N 23:58 (6kg, 16kg kb, 20kg sdhp)
    Pam O 19:20 (12kg kg kb, 25kg sdhp)
    Jo G 19:44 Rx +
    James K 24:59 Rx
    Rees 19:51 Rx
    Oswin 23:3 Rx +
    Jo D 21:44 Rx + (24kg kb)
    Pami 23:45 mod
    Nicolette 20:48 (3kg, 12kg kb, 15kg sdhp)
    Kim L 24:54 (25kg sdhp)

  • Aaron Osborne
    Posted at 11:06h, 06 September

    Rod 18:44 Rx+
    Graham 23:09 (9kg wall ball, 30kg sdhp)
    Trent 16:47 Rx+
    Dave H 21:55 (40kg sdhp, 20kg kb)
    Maria 20:50 Rx
    Bec C 21:22 Rx (No rep for late KB return)
    Crystal 24:15 (25kg sdhp)
    Sue O 23:48(25kg sdhp)
    Laz 20:25 Rx
    Tracey 21:52 (25kg sdhp, 8kg kb)
    Killer 24:33 Rx+
    Greg 18:46 Rx
    Craig J 23:47
    Naomi H 23:56 Rx
    Sarah LJ 23:37 Rx
    Niall 19:11 Rx
    Sinead 24:38 (12kg kb, 5kg wall ball)
    Sophie Mac 22:10 (12kg kb, 25kg sdhp, 6kg wall ball)
    Alex C 21:05 Rx
    Geoff 21:27 (35 kg sdhp)
    Emma P 25:48
    Michael G 21:25 Rx
    Steve L 24:47
    Shelly 23:05
    Jason V 25:30

  • Aaron Osborne
    Posted at 11:12h, 06 September

    Jono 23:19 (mod, row)
    Glen 22:47 Rx
    Krusher 18:00 Rx+
    Mel B 22:56 (25kg sdhp, 12kg kb)
    Jessie 24:46 (4kg wall ball, 15 sdhp)
    Michelle M 23:30 mod
    Julie L 22:40 (4kg wall ball, 20kg sdhp, 12kg kb)
    Gary B 28:27 (7kg wall ball, 40kg sdhp, 16kg kb)
    Damo I 23:25 (7kg wall ball, 16kg kb)
    Beast 16:32 Rx+
    Damo C 23:15 Rx
    Lizzie B 24:01 (25kg sdhp, 6kg wall ball, 12kg kb)

  • chakkerz
    Posted at 13:09h, 06 September

    Gah! I so wanted to come in today for open gym … Starting to miss the place. Might have to do a double shift Saturday morning 😛

  • Benny
    Posted at 18:43h, 06 September

    23:13 Rx +

  • Aaron Osborne
    Posted at 18:48h, 06 September

    Open Gym
    Kat 1rm bench press 47.5, 1 OMU (orange band muscle up?) PB central!
    Dan M
    Luke D 21:06 Rx
    Benny 23:12 Rx+
    Hoppo 19:16 Rx
    Jodie 25:06 mod
    JC 23:26 Rx+
    Arnie 20:46 Rx+
    Tk 21:09 Rx+
    Mulls 22:30 (7kg wall ball, 30kg sdhp)
    Bel 20:12 mod (3kg wall ball, 15kg sdhp)
    Deb 26:26 (4kg wall ball, 15kg sdhp, 12kg kb)
    Trent 100kg OHS 1RM PB
    Camo 10m handstand walk
    Chris H 20:17 Rx
    Dave C 22:20 Rx
    Michael L 21:39 Rx
    Rob C
    Ash M 22:43 Rx
    Dani B
    Kate P 22:44 Rx
    Jack ‘stuff’
    Shane T 24:22 (female Rx)
    Jad 23:20 Rx
    Tim S
    Naomi H

    • Kat
      Posted at 18:51h, 06 September

      Correct! I have no feeling in my thumbs, but it was so worth it to graduate from PMU! 😀

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.