Wednesday, 11/09/13

Wednesday, 11/09/13

– Deadlift
1RM
Use the following progressions to get you there. Have your numbers ready before arriving at the gym.
1 x 8 x 50%
2 x 5 x 60%
3 x 3 x 70%
2 x 2 x 80%
1 x 1 x 90%
1 x 1 x 100%
1RM
– Games Open 11.2
AMRAP in 15 minutes:
9 Deadlifts (70/45kg)
12 Hand-release Pushups
15 Box Jumps (24/20″)

Jim Deadlift

 

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  • TK
    Posted at 06:25h, 11 September

    5rm – 150kg

  • Jim King
    Posted at 11:31h, 11 September

    Name – DL / AMRAP
    5am
    James K 110 / 217 rx
    Rob G 105 / 180
    Marc G
    Julie N 70 PB
    Jo G 116 PB / 286 rx
    Hunty 150 / 260 rx
    Amanda 67.5 / 211 rx
    Pam O 70 / 216 rx
    Jess G 48 PB / 226 mod
    Mel B 75 PB / 202 rx
    Kim L 90 PB
    Chris V 125 PB / 242 rx
    Pav 140 / 143
    J-M 125 / 216 @60
    Jen
    Michael L 137.5
    Jo D 107.5 / 215 rx
    Arnie
    6am
    Rosco 117.5 PB / 271 @50
    Craig J 110 / 216 @60
    Geoff 100 / 218 @50
    Trent 215 PB / 364 rx
    Michael G 160 PB / 252 rx
    Naomi H 80 PB / 256 rx
    Bec C 80 / 310 rx
    Alyssa 110 / 240 rx
    Sumi 75 / 253 rx
    Billi 70 / 218 rx
    Danni S 75 / 189 @35
    Alethea 55 / 225
    Bowie 140 / 224 (20″)
    Killer 90 / 222 rx
    Niall 155 PB / 244 rx
    9.30am
    Mark L 180 PB / 273
    Marcel
    Lauren 90 PB / 246 rx
    Krusher 180
    Sarah LJ 87.5 PB / 268
    Crystal 75 PB / 221 rx
    Julie L 68 PB / 252 @40
    Kat 82.5
    Paige 80 / 288 rx
    DangerMan 140
    K*
    Rich B 120 / 184
    Jess L 71kg C&J PB / 2:44 rx “Grace”

  • TK
    Posted at 18:08h, 11 September

    11.2 – 294 Rx

  • Jim King
    Posted at 20:20h, 11 September

    Name – DL / 11.2
    Oz 170 PB / 12:43 rx “Bradshaw”
    Jim 170 / 332 rx
    Jess L 105 / 361 rx
    4pm
    Chris M 80 / 139
    Nicole M 45 / 216
    Tim G 180 / 144
    Bec G 85 / 144
    Toby 140 / 231
    Dave M 120 / 196
    Damo I 120 / 164
    Chakkerz 180 / 116 rx
    Ali A 160 / 205
    Lou 50 / 189
    5pm
    Sue O 90
    Shane T 105 PB
    Reece K
    Lana 120 / 296
    Patrina 90 / 237 rx
    Josh A 155 PB / 280 rx
    Jeremy H 150 PB / 206 rx
    Rob C 160 / 288 rx
    Simon V 160 / 180
    Sharelle 100 PB / 271 rx
    Damo A 110 / 189 mod
    Camo 165 PB / 373 rx
    Scharfty 160 / 337 rx
    Cam J 120 / 231 rx
    Ali A 150
    6pm
    Ian 190 PB / 201 rx
    Celia
    Grant dB 140 / 246 rx
    Jono 170 / 297 rx
    Carly B 100 / 184 rx
    Laura 40 / 216
    Chooky 57.5 / 165 (35)
    Stef P 100 PB / 180
    Sarah L 72.5 PB / 224 rx
    Sammy T 160 / 288
    Jason V 100 PB / 180 rx
    Alex F 110 / 100 rx
    Benny 165 PB / 247 rx
    Pete 120 PB / 252 (60)
    Jan 190 / 201 rx
    Jury 180 / 240 rx
    Emma P 70 / 254 (40)
    Kristen 60 / 180 (35)
    Mark RP 110 / 298 rx

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