Thursday, 12/09/13

Thursday, 12/09/13

MOBILITY
6.15-7.00pm
WOD
3 x 7 minute AMRAPs for Total Reps
Rest 2 minutes between stations
1)
3 Rope Climbs
7 Burpees
2)
3 Power Snatch (45/30kg)
7 Overhead Squats (45/30kg)
3)
3 Kettlebell Cleans (2 x 24/16kg KB)
7 x 10m Farmer Carries (2 x 24/16kg KB)

Craig Mike L hspu

Scharfty and Michael L

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  • Jim King
    Posted at 09:30h, 12 September

    Name – A / B / C / Total
    5am
    Marc G 57/103/55/215 mod
    Oswin 31/60/47/138
    Julie N 66/73(15kg)/63(8kg)/202
    Pam O 70/73(18kg)/70(8kg)/213
    Hutcho 41/65/42/148 Rx
    Rees 21rx/30(40kg)/28rx/79
    Amanda 68/70(15kg)/40(12kg)/178
    Jess G 74/70/70(6kg)/214
    Kate L 58/44(25kg)/66/168
    Chris V 40rx/33/60/133
    Suzie S
    Tara 57(15kg)/63/58(8kg)/178
    J-M 70(30kg)/73(16kg)/90/233
    6am
    Trent 52/13/55/120 Rx
    Rod 40/62/54/154 Rx
    Jon N 61/69(25kg)/54/191
    Camo 41/63/43/147 Rx
    Steve L 69/53(30kg)/60(16kg)/182
    Mark L50/60/20/130
    Alex G 45/53/46/144
    Niall 40/33/41/114 Rx
    Sophie Mac 90(mod)/55(17.5kg)/55(12kg)/200
    Rosco 31/55(25kg)/51(16kg)/137
    Carly B 73(mod)/73(25kg)/63(12kg/209
    Billi 21rx/61(20kg)/43(12kg)/125
    Danni S 66/40(8kgDB)/50(8kg)/156
    Emma P 43/73/40/156 mod
    Naomi H 36/60/50/146
    Bridgette 53/64/75/188
    Alethea 53(s/s)/93/56(8kg)/202

  • Aaron Osborne
    Posted at 10:48h, 12 September

    8:30am
    Jessica
    32/70/47/149 Rx
    9:30am
    Big Willie 67/43(40kg)/44(16kg)/154
    Chris M 50/60/60/170
    K*
    Patrina 62/51/50/163
    Sarah LJ 86/103/60/249
    Chris H 31/50/33/114
    Alex C 73/70/47/190
    Crystal 31/59/40/130
    Nicole M 63/62/60/185
    Phantom

  • Aaron Osborne
    Posted at 18:58h, 12 September

    4pm
    Grant DB 62/56/41/159
    Greg 20rx/(snatch tech)/41rx
    Damo I 50/43/64/157
    Miss Sparrow 50/66/83/199
    Pork Chop
    Lizzie B 80/60/81/221
    Pete 85/50/45/180
    Eleni 40/50/50/140
    Maddie 34/63/33/130
    Tim S 40rx/68rx/50/158
    Damo C 60/40/50/150
    JC 30/46/36/112 Rx
    Lou 90/60/69/219
    Kat 46/74/60/180

  • Aaron Osborne
    Posted at 19:07h, 12 September

    5pm
    Ali A 80/60/60/200
    Chakkerz 40/73/34/147
    Beast 20/25/30/75
    Jimmy 41/40/43/124 Rx
    Tim G 74/43/50/177
    Bec G 69/69/54
    Reece K
    Rich B 31/53/46/130
    Simon V
    Dani B 73/60/62/197
    Laura 80/40/50/170
    Patrina 67/53/45/165 (Round 2)
    Josh A 50/51/52/153
    Ash M 32/50/52/153
    Lans

  • Aaron Osborne
    Posted at 19:11h, 12 September

    6pm
    Laz 90/102/53/245
    Jono 97/40/30/167
    Graham 73/60/40/173
    Jason V 30/30/40/100
    Loan 64/49/64/177
    Sen 31/43/50/124
    Naomi P 82/60/60/202
    Foxy 43/34/67/145
    RV 63/64/32/159
    Shane T 33/30/40/103
    Mark RP 41/40/52/133

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