11 Sep Thursday, 12/09/13
MOBILITY
6.15-7.00pm
WOD
3 x 7 minute AMRAPs for Total Reps
Rest 2 minutes between stations
1)
3 Rope Climbs
7 Burpees
2)
3 Power Snatch (45/30kg)
7 Overhead Squats (45/30kg)
3)
3 Kettlebell Cleans (2 x 24/16kg KB)
7 x 10m Farmer Carries (2 x 24/16kg KB)
Scharfty and Michael L
Jim King
Posted at 09:30h, 12 SeptemberName – A / B / C / Total
5am
Marc G 57/103/55/215 mod
Oswin 31/60/47/138
Julie N 66/73(15kg)/63(8kg)/202
Pam O 70/73(18kg)/70(8kg)/213
Hutcho 41/65/42/148 Rx
Rees 21rx/30(40kg)/28rx/79
Amanda 68/70(15kg)/40(12kg)/178
Jess G 74/70/70(6kg)/214
Kate L 58/44(25kg)/66/168
Chris V 40rx/33/60/133
Suzie S
Tara 57(15kg)/63/58(8kg)/178
J-M 70(30kg)/73(16kg)/90/233
6am
Trent 52/13/55/120 Rx
Rod 40/62/54/154 Rx
Jon N 61/69(25kg)/54/191
Camo 41/63/43/147 Rx
Steve L 69/53(30kg)/60(16kg)/182
Mark L50/60/20/130
Alex G 45/53/46/144
Niall 40/33/41/114 Rx
Sophie Mac 90(mod)/55(17.5kg)/55(12kg)/200
Rosco 31/55(25kg)/51(16kg)/137
Carly B 73(mod)/73(25kg)/63(12kg/209
Billi 21rx/61(20kg)/43(12kg)/125
Danni S 66/40(8kgDB)/50(8kg)/156
Emma P 43/73/40/156 mod
Naomi H 36/60/50/146
Bridgette 53/64/75/188
Alethea 53(s/s)/93/56(8kg)/202
Aaron Osborne
Posted at 10:48h, 12 September8:30am
Jessica
32/70/47/149 Rx
9:30am
Big Willie 67/43(40kg)/44(16kg)/154
Chris M 50/60/60/170
K*
Patrina 62/51/50/163
Sarah LJ 86/103/60/249
Chris H 31/50/33/114
Alex C 73/70/47/190
Crystal 31/59/40/130
Nicole M 63/62/60/185
Phantom
Aaron Osborne
Posted at 18:58h, 12 September4pm
Grant DB 62/56/41/159
Greg 20rx/(snatch tech)/41rx
Damo I 50/43/64/157
Miss Sparrow 50/66/83/199
Pork Chop
Lizzie B 80/60/81/221
Pete 85/50/45/180
Eleni 40/50/50/140
Maddie 34/63/33/130
Tim S 40rx/68rx/50/158
Damo C 60/40/50/150
JC 30/46/36/112 Rx
Lou 90/60/69/219
Kat 46/74/60/180
Aaron Osborne
Posted at 19:07h, 12 September5pm
Ali A 80/60/60/200
Chakkerz 40/73/34/147
Beast 20/25/30/75
Jimmy 41/40/43/124 Rx
Tim G 74/43/50/177
Bec G 69/69/54
Reece K
Rich B 31/53/46/130
Simon V
Dani B 73/60/62/197
Laura 80/40/50/170
Patrina 67/53/45/165 (Round 2)
Josh A 50/51/52/153
Ash M 32/50/52/153
Lans
Aaron Osborne
Posted at 19:11h, 12 September6pm
Laz 90/102/53/245
Jono 97/40/30/167
Graham 73/60/40/173
Jason V 30/30/40/100
Loan 64/49/64/177
Sen 31/43/50/124
Naomi P 82/60/60/202
Foxy 43/34/67/145
RV 63/64/32/159
Shane T 33/30/40/103
Mark RP 41/40/52/133