Saturday, 07/09/13

Saturday, 07/09/13

MOBILITY
6.45-7.30am only
NB: No Mobility class at 7.30am
WEIGHTLIFTING
9.30-10.30am
WOD
“Hotshots 19″
Six rounds for time of:
30 Squats
19 Power Cleans (62.5/45)
7 Strict Pull-ups
400m Run
httpv://www.youtube.com/watch?v=LKBVr33tHM0
httpv://www.youtube.com/watch?v=6VwBYBoleX8

No Comments
  • Chakkerz
    Posted at 22:07h, 06 September

    Ah yeah! That’s the ticket!

  • Oz
    Posted at 17:35h, 07 September

    ‘Hotshots 19’
    7:30am & 8:30am
    Marc G 31:50 mod
    Kate L 5 + 11 PC @ 38kg
    Kim L 36:41 (5 @ 25kg, green band)
    Sarah L 5 + 11 PC @ 30kg, purple band
    Michael L
    Loan 26:04 4 rounds @ 20kg
    Jessie 30:26 (4 rounds @ 16kg)
    Alex C 41:00 @40kg, orange band
    G Force (45kg, one foot pull-up)
    Sue O 29:18 (4rounds @ 25kg)
    Deb 28:16 (4 rounds, 16kg)
    Sarah LJ (30kg, blue)
    Bec C 37:30 (30kg, purple)
    Naomi H 39:59 (30kg)
    Jason V 39:30 (50kg)
    Chris V 36:28 (50kg, purple)
    Sharelle 38:23 (35kg, purple)
    Stef P 32:28 4 rounds @ 25kg
    Rich B 5 rounds @ 50kg c/o
    Steve H 3 rounds @ 50kg
    Michael G 40:10 @ 50kg
    Dave M
    Gary 33:54 4 rounds 45kg
    Kate P 37:08 5 rounds 40kg
    John K 31:39 4 rounds 40kg
    Mad Dog
    Kath L
    Paige
    Megan
    Eleni 34:10 18kg
    Dave C 40:00 50kg
    Mullo 39:45 mod
    Leighton 26:30 4 rounds mod
    Jono 43:13 row
    Maddie
    Hoppo 33:24 (32.5kg, purple)
    Chakkerz 41:55 4 rounds blue
    Laz 40:41 50kg green
    Shelly 40:00 5 rounds + 3 PC
    Steve L 40:00 5 rounds + 49 reps (35kg)
    Patrina
    Danni S 42:36 5 rounds mod w/ dumbells
    Tara 4 rounds + 7 pullups
    Grant E
    Bel 32:29 (18kg, green)
    Michael H 39:59 (50kg)
    Carly B 39:47 @ 32.5kg, green band
    Dani B 40:00 5 rounds + 1 PC @ 35kg
    Rod 35:12 Rx
    Trent 32:47 Rx
    Mark L 40:38 Rx
    Scharfty 38:52 Rx
    Greg B 44:15 Rx
    TK 33:45 Rx
    Killer 52:33 Rx
    K* 52:05 Rx
    Beast 30:47 Rx
    Jury 53:00 Rx
    Hunty 47:04 Rx
    Reece K 50:38 Rx
    Krusher 34:31 Rx
    Jess L 38:21 Rx
    Weightlifting
    9:30am
    Kat
    Dani B
    TK
    Grant E
    Sammy T
    Paige
    Killer

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