Sunday, 08/09/13 – Rest Day

Sunday, 08/09/13 – Rest Day

I was disappointed when the gym here at our Straddie hotel only had a selection of cardio machines, and then I walked around the corner and got very excited – a real gym!

photo-19

No Comments
  • Oz
    Posted at 16:25h, 08 September

    ‘Hotshots 19’
    9am
    Oz 29:06 Rx
    GT 36:50 Rx

  • Jim
    Posted at 16:27h, 08 September

    1) Death by dips (starting each minute with 5 squats and 2 str p-u)
    13 rnds
    2) OTM for 12 mins
    3 stair climbs, 10 du’s, 3 str p-u
    3) Not for time
    2km row, 30 pushups every 500m

  • Kat
    Posted at 17:59h, 08 September

    Don’t forget the weighted beach sprints. Rx = small child.

  • Katherine L
    Posted at 18:31h, 08 September

    Jimmy, you could have used that milk crate for box jumps. Death by 30cm box jumps next time please.

    • chakkerz
      Posted at 15:05h, 09 September

      Potentially for real if the milk crate breaks :S
      Let’s avoid that.

  • Jo Genders
    Posted at 19:13h, 08 September

    No wonder the rest of the world thinks crossfitters are weird.

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